![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:00:04 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 32.07 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 32.03 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 01:52 min/km |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 84 max 108 |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 12, Lett |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 775 kcal |
|
1h på trainern för att hålla igång benen inför Roslagsvåren imorrn.
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Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:18:48 |
10.00 km |
31.91 km/h |
01:53 min/km |
- |
- |
2 |
00:18:40 |
10.00 km |
32.14 km/h |
01:52 min/km |
- |
76 rpm |
3 |
00:18:41 |
10.00 km |
32.11 km/h |
01:52 min/km |
- |
86 rpm |
4 |
00:03:55 |
2.07 km |
31.71 km/h |
01:54 min/km |
- |
- |
Utstyr som er koblet til denne treningsøkta.
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