Cykling

Added by aleckan, 632 uker siden

Summary

	Tid (min.sek)	02:04:36
	Avstand	65.10 km
	Hastighet	31.35 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 153 max 185
	Kadens	snitt 84 max 110
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1108 kcal

Kvällspass med Jonas efter jobbet, lite lugnare och medvind 2/3 av rundan. Roliga vägar.

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

77%	Average 153		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:06:12

4.8%

Zone 2

121 - 140

60% - 70%

00:16:07

12.4%

Zone 3

141 - 160

70% - 80%

01:21:21

62.6%

Zone 4

161 - 180

80% - 90%

00:26:09

20.1%

Zone 5

> 181

90% - 100%

00:00:05

0.1%

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Cykling

Summary

Pulszoner - Standard