Cykling

Added by aleckan, 666 uker siden

Summary

	Tid (min.sek)	02:04:36
	Avstand	65.10 km
	Hastighet	31.35 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 153 max 185
	Kadens	snitt 84 max 110
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1108 kcal

Kvällspass med Jonas efter jobbet, lite lugnare och medvind 2/3 av rundan. Roliga vägar.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

79%	Average 153		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:35

4.3%

Zone 2

117 - 136

60% - 70%

00:10:59

8.5%

Zone 3

137 - 155

70% - 80%

00:55:00

42.3%

Zone 4

156 - 175

80% - 90%

00:58:14

44.8%

Zone 5

> 176

90% - 100%

00:00:06

0.1%

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Cykling

Summary

Pulszoner - Standard