Cykling

Added by aleckan, 664 uker siden

Summary

	Tid (min.sek)	00:42:58
	Avstand	20.48 km
	Hastighet	28.60 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 141 max 160
	Kadens	snitt 80 max 102
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	357 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

73%	Average 141		Max 160	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:58

4.4%

Zone 2

117 - 136

60% - 70%

00:12:23

27.5%

Zone 3

137 - 155

70% - 80%

00:29:57

66.5%

Zone 4

156 - 175

80% - 90%

00:00:43

1.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard