Cykling

Added by aleckan, 675 uker siden

Summary

	Tid (min.sek)	02:06:12
	Avstand	68.94 km
	Hastighet	32.78 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 162 max 183
	Kadens	snitt 87 max 113
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1284 kcal

Kortdistanspass på Färingsö med Erland, bra fart idag..

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

84%	Average 162		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:07

3.9%

Zone 2

117 - 136

60% - 70%

00:05:01

3.8%

Zone 3

137 - 155

70% - 80%

00:26:19

20.1%

Zone 4

156 - 175

80% - 90%

01:29:46

68.5%

Zone 5

> 176

90% - 100%

00:04:54

3.7%

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Cykling

Summary

Pulszoner - Standard