Cykling

Added by aleckan, 664 uker siden

Summary

	Tid (min.sek)	00:16:14
	Avstand	8.10 km
	Hastighet	29.94 km/h
	Kilometertid	02:00 min/km
	Puls	snitt 150 max 174
	Kadens	snitt 80 max 106
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	159 kcal

Transport till Brommaplan

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

77%	Average 150		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:46

4.7%

Zone 2

117 - 136

60% - 70%

00:01:41

10.4%

Zone 3

137 - 155

70% - 80%

00:07:40

47.4%

Zone 4

156 - 175

80% - 90%

00:06:04

37.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard