Cykling

Added by aleckan, 663 uker siden

Summary

	Tid (min.sek)	01:00:26
	Avstand	29.34 km
	Hastighet	29.13 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 151 max 183
	Kadens	snitt 78 max 111
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	505 kcal

Körde fullt första milen sen lugnt några kilometer. Avslutade med intervaller upp för alla backar.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:01:52

3.1%

Zone 2

117 - 136

60% - 70%

00:18:12

30.0%

Zone 3

137 - 155

70% - 80%

00:10:32

17.4%

Zone 4

156 - 175

80% - 90%

00:15:48

26.1%

Zone 5

> 176

90% - 100%

00:14:05

23.2%

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Cykling

Summary

Pulszoner - Standard