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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 8. juni 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

01:00:26Tid (min.sek)

Distance

29.34 kmAvstand

Gauge

29.13 km/hHastighet

Gauge

02:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

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Körde fullt första milen sen lugnt några kilometer. Avslutade med intervaller upp för alla backar.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 505 kcal