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onsdag 27. juni 2012

Löpning

Added by aleckan, 660 uker siden

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Summary
 
TimeTid (min.sek)00:34:40
DistanceAvstand7.99 km
GaugeHastighet13.83 km/h
GaugeKilometertid04:20 min/km
PulsePulssnitt 187   max 196
IntensityIntensitetNormal
KcalKalorier450 kcal
Sträcka 6 i St Olavsloppet. Kändes rätt hyffsat med tanke på att jag bara joggat 4ggr under hela våren, mage/ljumskar blev trötta mot slutet.
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Private map.
Puls Elevation profile Hastighet Kilometertid
 

Hover the chart to get more information

Summary

96%
Average
187
Icon_pulse
Max
196
101%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:00
0.0%
Zone 3 137 - 155 70% - 80%
00:00:40
1.9%
Zone 4 156 - 175 80% - 90%
00:03:04
8.8%
Zone 5 > 176 90% - 100%
00:30:57
89.2%