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lørdag 30. juni 2012

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Added by aleckan, 660 uker siden

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Summary
 
TimeTid (min.sek)00:33:16
DistanceAvstand7.23 km
GaugeHastighet13.04 km/h
GaugeKilometertid04:36 min/km
PulsePulssnitt 193   max 201
IntensityIntensitetNormal
KcalKalorier452 kcal
St Olavsloppet dag 4

Totalt 160 höjdmeter, varav värsta backen var km 2-3 där jag plockade 100 höjdmeter
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Private map.
Puls Elevation profile Hastighet Kilometertid
 

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Summary

99%
Average
193
Icon_pulse
Max
201
104%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:00:00
0.0%
Zone 3 137 - 155 70% - 80%
00:00:00
0.0%
Zone 4 156 - 175 80% - 90%
00:00:13
0.7%
Zone 5 > 176 90% - 100%
00:33:04
99.3%