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lørdag 30. juni 2012

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Added by aleckan, 626 uker siden

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Summary
 
TimeTid (min.sek)00:33:16
DistanceAvstand7.23 km
GaugeHastighet13.04 km/h
GaugeKilometertid04:36 min/km
PulsePulssnitt 193   max 201
IntensityIntensitetNormal
KcalKalorier452 kcal
St Olavsloppet dag 4

Totalt 160 höjdmeter, varav värsta backen var km 2-3 där jag plockade 100 höjdmeter
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Puls Elevation profile Hastighet Kilometertid
 

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Summary

97%
Average
193
Icon_pulse
Max
201
101%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:00
0.0%
Zone 2 121 - 140 60% - 70%
00:00:00
0.0%
Zone 3 141 - 160 70% - 80%
00:00:00
0.0%
Zone 4 161 - 180 80% - 90%
00:00:30
1.5%
Zone 5 > 181 90% - 100%
00:32:47
98.5%