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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 30. juni 2012

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Date

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Löpning

Export

Time

00:33:16Tid (min.sek)

Distance

7.23 kmAvstand

Gauge

13.04 km/hHastighet

Gauge

04:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

452 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:slybKkx%7E%60AtApDdC%7EKZr%40b%40%40%5CbA%7C%40hA%5EtCv%40vBNnA%60Ah%5BpAtHvAhSAvAUdA_BtC%7BEbSGvATlAtHjO%60AzAb%40%5EhA%60%40lABlAMhAYfMmFjA%5BhFq%40%60%40U%60%40q%40XaANoD%7B%40mIKaDZwKf%40oFt%40%7DB%7CMkWz%40eArAjQr%40hCf%40VlGqDlAOrJdHd%40Vf%40BfAi%40pCiClAm%40zJkCd%40GpAJlGvAvB%40f%40QJeAUmJFu%40%5E%7D%40b%40%5DnBm%40f%40_%40pO%7DWd%40%5DhAWlFo%40fAc%40b%40BXu%40IaDPiAlA%7DCD%7BGYyFd%40sCNoGImAyAyGY%7DCz%40%7DS%3FmG%7B%40%7BQ%7BAqM%3FsAHc%40TENFpGtEb%40cEDwBNe%40f%40G%5Eb%40Zs%40%3F%7DA%60%40KRFL%5CJtI%60%40HtACl%40PEx%40%5D%7C%40KtAAtDDpFHFLIXDJd%40MpF&key=AIzaSyDuTv0w5W1NOtsmT3DII

St Olavsloppet dag 4 Totalt 160 höjdmeter, varav värsta backen var km 2-3 där jag plockade 100 höjdmeter

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 452 kcal