 | Tid (min.sek) | 00:35:22 |
 | Avstand | 7.81 km |
 | Hastighet | 13.25 km/h |
| Kilometertid | 04:32 min/km |
 | Intensitet | Normal |
 | Kalorier | 640 kcal |
|
6 st 1 km-intervaller med ca. 90 sekunders joggvila mellan med Nadine på Hadebergaspåret.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 2 |
00:01:17 |
0.25 km |
11.69 km/h |
05:08 min/km |
- |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 4 |
00:01:31 |
0.28 km |
11.08 km/h |
05:25 min/km |
- |
| 5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
| 6 |
00:01:44 |
0.32 km |
11.08 km/h |
05:25 min/km |
- |
| 7 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 8 |
00:01:53 |
0.34 km |
10.83 km/h |
05:32 min/km |
- |
| 9 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
- |
| 10 |
00:01:40 |
0.30 km |
10.80 km/h |
05:33 min/km |
- |
| 11 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
- |
| 12 |
00:01:39 |
0.32 km |
11.64 km/h |
05:09 min/km |
- |
|
