 | Tid (min.sek) | 00:52:55 |
 | Avstand | 12.39 km |
 | Hastighet | 14.05 km/h |
| Kilometertid | 04:16 min/km |
 | Intensitet | Normal |
 | Kalorier | 967 kcal |
|
Intervaller på Lunds IP. 4 omgångar med 400 (2), 800 (1), 800 (1), 400 (4). Vila inom parentes.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
- |
| 2 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
| 3 |
00:03:49 |
0.75 km |
11.79 km/h |
05:05 min/km |
- |
| 4 |
00:03:35 |
0.80 km |
13.40 km/h |
04:29 min/km |
- |
| 5 |
00:01:39 |
0.40 km |
14.55 km/h |
04:08 min/km |
- |
| 6 |
00:01:37 |
0.39 km |
14.47 km/h |
04:09 min/km |
- |
| 7 |
00:03:27 |
0.81 km |
14.09 km/h |
04:16 min/km |
- |
| 8 |
00:03:18 |
0.80 km |
14.55 km/h |
04:08 min/km |
- |
| 9 |
00:01:30 |
0.40 km |
16.00 km/h |
03:45 min/km |
- |
| 10 |
00:01:33 |
0.41 km |
15.87 km/h |
03:47 min/km |
- |
| 11 |
00:03:13 |
0.81 km |
15.11 km/h |
03:58 min/km |
- |
| 12 |
00:03:12 |
0.80 km |
15.00 km/h |
04:00 min/km |
- |
| 13 |
00:01:30 |
0.41 km |
16.40 km/h |
03:40 min/km |
- |
| 14 |
00:01:28 |
0.40 km |
16.36 km/h |
03:40 min/km |
- |
| 15 |
00:03:12 |
0.79 km |
14.81 km/h |
04:03 min/km |
- |
| 16 |
00:03:07 |
0.81 km |
15.59 km/h |
03:51 min/km |
- |
| 17 |
00:01:28 |
0.41 km |
16.77 km/h |
03:35 min/km |
- |
| 18 |
00:01:28 |
0.40 km |
16.36 km/h |
03:40 min/km |
- |
| 19 |
00:03:07 |
0.80 km |
15.40 km/h |
03:54 min/km |
- |
|
