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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

torsdag 27. september 2012

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Date

Control_fastforward

Time

00:15:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

1Øvelser

Intensity

NormalIntensitet

Kcal

86 kcalKalorier

Trente muskelgrupper

Annet

Convict Conditioning - The Leg Raise - Level 3 of 10 - Flat Bent Leg Raises - Progression standard

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Løping

Export

Time

00:52:55Tid (min.sek)

Distance

12.39 kmAvstand

Gauge

14.05 km/hHastighet

Gauge

04:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

967 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oq%7ErIebmoADcCQq%40u%40e%40o%40F_%40vASjGJh%40t%40j%40f%40%3FVQPm%40XsFI_Bo%40k%40%7B%40LW%5C_%40%7CHn%40dA%60AHZY%5EoHIy%40k%40m%40gACW%5CWjHFl%40t%40x%40x%40%3FXa%40ZgIm%40_Ak%40Ke%40JUf%40SxHNd%40%7E%40d%40p%40QLYZ%7DHk%40eA_%40Ky%40ZSv%40QdF%40v%40d%40x%40%60AJZS%60%40_GUrGf%40aI%5D%7CHGSf%40wG_%40nHKE%5C%7BIUu%40m%40_%40aADWr%40W%60Hf%40rAbAN%5ESPm%40ReGEy%40%7D%40y%40m%40%3F%5BV_%40rIRl%40f%40%5Cf%40Bb%40ULc%40ZkGIeAc%40g%40_AMa%40Xc%40nHTrAdAb%40%5EIZa%40%60%40_GUeBi%40a%40m%40Gc%40ROj%40W%7EGLl%40%5E%5EfAHVUf%40iHOmAa%40_%40k%40Qc%40HUZ%5DlGPhBd%40%60%40f%40Hh%40Uf%40yGKiBe%40_%40g%40Ma%40HY%60%40Y%60Ih%40fAd%40Nf%40GV_%40%60%40uGMuAY%5De%40Sk%40%40YVa%40%7EGB%7E%40p%40%60AfA%3FZi%40XuGE%7D%40Yg%40uAY%5DZ_%40pIPl%40%60%40%5CfA%40X%5Dd%40mGU_B%5D%5Bq%40Ia%40JWd%40%5DlGDdAd%40n%40n%40Jd%40KTg%40%5EqGKmAu%40q%40y%40%40%5Dh%40%5BfHHt%40%5Ch%40j%40Rj%40IVa%40Z%7DHOu%40%7D%40k%40y%40JUd%40%5DrHTr%40x%40%60%40j%40%40%5C%5B%5CsHa%40yAo%40Ui%40DW%5E%5BpIv%40bAhA%40Vo%40HwFPSA_%40Qs%40e%40_%40g%40Is%40%5Cc%40%7EGFdAt%40v%40t%40B%5E%5Dj%40qHK%7D%40W%5DkAUa%40Vg%40jINr%40%5E%5CdAF%5Ca%40%5EuHKs%40e%40i%40eAAc%40f%40YzGD%60Ax%40%7C%40d%40B%5CMVu%40XgHMu%40%7B%40k%40c%40%3Fk%40n%40_%40jH%5ElAz%40Zl%40ST%7B%40TcHQm%40w%40a%40i%40%40_%40d%40%5BrHJl%40x%40p%40h%40%40ZY%60%40aIIq%40cAg%40y%40%5COh%40MpHXf%40hAVh%40w%40ZoHSu%40%5D%5Bw%40Ko%40j%40Kv%40UdGTr%40j%40%60%40l%40%40%5EWPy%40%60%40gGIq%40%7B%40m%40k%40%3Fa%40XMj%40UhHL%60%40%7C%40h%40d%40Ah%40aAP_HOo%40k%40a%40%7B%40%40%5B%60%40m%40nHTjAt%40f%40f%40%3Fd%40a%40l%40sIi%40sAy%40Qs%40h%40_%40pITl%40l%40%5Ef%40%40f%40c%40b%40uHIo%40cAw%40UCu%40v%40%5DvHRl%40j%40%5En%40Bf%40e%40VkIMe%40eAe%40e%40DWXc%40zHl%40hAr%40V%5EIX%5D%5EgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervaller på Lunds IP. 4 omgångar med 400 (2), 800 (1), 800 (1), 400 (4). Vila inom parentes.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1053 kcal