| Tid (min.sek) | 01:09:30 |
| Avstand | 21.76 km |
| Hastighet | 18.79 km/h |
| Kilometertid | 03:12 min/km |
| Puls | snitt 161 max 177 |
| Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
| Kalorier | 681 kcal |
|
Efter de två snabba varven stakade jag vidare med lite lägre intensitet, gick ändå fort. Körde tills jag möttes av traktorn som fräste upp hela bädden och därmed tog bort spåren...
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Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
159 bpm |
2 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
163 bpm |
3 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
165 bpm |
4 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
171 bpm |
5 |
00:02:55 |
1.00 km |
20.57 km/h |
02:55 min/km |
170 bpm |
6 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
166 bpm |
7 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
167 bpm |
8 |
00:02:56 |
1.00 km |
20.45 km/h |
02:56 min/km |
165 bpm |
9 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
167 bpm |
10 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
163 bpm |
11 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
162 bpm |
12 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
161 bpm |
13 |
00:03:03 |
1.00 km |
19.67 km/h |
03:03 min/km |
159 bpm |
14 |
00:03:06 |
1.00 km |
19.35 km/h |
03:06 min/km |
159 bpm |
15 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
160 bpm |
16 |
00:03:02 |
1.00 km |
19.78 km/h |
03:02 min/km |
159 bpm |
17 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
163 bpm |
18 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
162 bpm |
19 |
00:03:07 |
1.00 km |
19.25 km/h |
03:07 min/km |
151 bpm |
20 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
151 bpm |
21 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
149 bpm |
22 |
00:02:33 |
0.76 km |
17.88 km/h |
03:21 min/km |
154 bpm |
Utstyr som er koblet til denne treningsøkta.
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