Cykling - Trainer

Added by aleckan, 602 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	33.27 km
	Hastighet	33.27 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 119 max 136
	Kadens	snitt 77 max 92
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	371 kcal

Lugnt på trainern för att skrämma liv i mina trötta ben.

Puls 60-65%
Kadens runt 80

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

60%	Average 119		Max 136	68%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:00

1.7%

Zone 1

101 - 120

50% - 60%

00:31:22

52.4%

Zone 2

121 - 140

60% - 70%

00:27:28

45.9%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Pulszoner - Standard