| Tid (min.sek) | 00:46:11 |
| Avstand | 24.01 km |
| Hastighet | 31.19 km/h |
| Kilometertid | 01:55 min/km |
| Puls | snitt 136 max 181 |
| Kadens | snitt 77 max 105 |
| Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
| Kalorier | 403 kcal |
|
Uppvärmning 15min
6 intervaller á 1min 85-90% puls + vila 2min ner till 70%
Nedtramp 15min
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Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:14:22 |
8.76 km |
36.58 km/h |
01:38 min/km |
117 bpm |
81 rpm |
2 |
00:01:01 |
0.66 km |
38.95 km/h |
01:32 min/km |
159 bpm |
93 rpm |
3 |
00:02:02 |
0.97 km |
28.62 km/h |
02:06 min/km |
149 bpm |
81 rpm |
4 |
00:01:01 |
0.65 km |
38.36 km/h |
01:34 min/km |
158 bpm |
82 rpm |
5 |
00:02:00 |
0.92 km |
27.60 km/h |
02:10 min/km |
152 bpm |
89 rpm |
6 |
00:01:01 |
0.63 km |
37.18 km/h |
01:37 min/km |
160 bpm |
76 rpm |
7 |
00:02:01 |
0.91 km |
27.07 km/h |
02:13 min/km |
154 bpm |
83 rpm |
8 |
00:01:01 |
0.65 km |
38.36 km/h |
01:34 min/km |
164 bpm |
78 rpm |
9 |
00:02:01 |
0.90 km |
26.78 km/h |
02:14 min/km |
158 bpm |
68 rpm |
10 |
00:01:01 |
0.62 km |
36.59 km/h |
01:38 min/km |
167 bpm |
79 rpm |
11 |
00:02:00 |
0.88 km |
26.40 km/h |
02:16 min/km |
160 bpm |
82 rpm |
12 |
00:01:01 |
0.64 km |
37.77 km/h |
01:35 min/km |
164 bpm |
81 rpm |
13 |
00:15:05 |
6.82 km |
27.13 km/h |
02:13 min/km |
130 bpm |
52 rpm |
Utstyr som er koblet til denne treningsøkta.
|
Aschbacher
Fin fart