Cykling - Trainer

Added by aleckan, 599 uker siden

Summary

	Tid (min.sek)	00:40:23
	Avstand	20.98 km
	Hastighet	31.17 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 137 max 154
	Kadens	snitt 62 max 81
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	389 kcal

Lugnt framför CL på tv.

Nivå 3, puls runt 130.

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Puls Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

69%	Average 137		Max 154	77%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:02

0.1%

Zone 1

101 - 120

50% - 60%

00:02:09

5.3%

Zone 2

121 - 140

60% - 70%

00:23:50

59.0%

Zone 3

141 - 160

70% - 80%

00:14:24

35.6%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - Trainer

Summary

Pulszoner - Standard