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tirsdag 18. juni 2013

Cykling

Added by aleckan, 621 uker siden

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Summary
 
TimeTid (min.sek)00:24:20
DistanceAvstand11.65 km
GaugeHastighet28.73 km/h
GaugeKilometertid02:05 min/km
PulsePulssnitt 137   max 167
CadenceKadenssnitt 67   max 122
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier244 kcal
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km1 km2 km3 km4 km5 km6 km7 km8 km9 km10 km11 km75100125150175

Summary

71%
Average
137
Icon_pulse
Max
167
86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:06
0.3%
Zone 1 98 - 116 50% - 60%
00:09:21
28.8%
Zone 2 117 - 136 60% - 70%
00:09:15
28.5%
Zone 3 137 - 155 70% - 80%
00:12:10
37.5%
Zone 4 156 - 175 80% - 90%
00:01:37
5.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%