Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Skuldre	17 reps
Militärpress (Shoulder press, press) · Skuldre	16 reps
Nedtrekk · Tilbake	21 reps
Nedtrekk · Tilbake	18 reps
Benkpress · Brystkasse	20 reps
Benkpress · Brystkasse	18 reps
Situps i bänk, djupa · Abs	10 reps
Situps i bänk, djupa · Abs	10 reps
Rygglyft · Tilbake	10 reps
Rygglyft · Tilbake	10 reps
Foroverbøjd roing · Tilbake	30 reps
Foroverbøjd roing · Tilbake	30 reps