 | Tid (min.sek) | 02:43:48 |
 | Avstand | 41.04 km |
 | Hastighet | 15.03 km/h |
| Kilometertid | 03:59 min/km |
 | Puls | snitt 175 max 190 |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 2495 kcal |
|
Icaloppet 2014 i Åsarna. Först frös det i fästvallan direkt på start så det gick riktigt tungt och fick skrapa bort valla, sen var det inget fäste. Så ganska nöjd med tiden efter omständigheterna.
Pga fästet kunde jag inte riktigt ta ut mig max och var ganska pigg vid målgången...
3 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
182 bpm |
| 2 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
182 bpm |
| 3 |
00:04:06 |
1.00 km |
14.63 km/h |
04:06 min/km |
185 bpm |
| 4 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
182 bpm |
| 5 |
00:03:35 |
1.00 km |
16.74 km/h |
03:35 min/km |
188 bpm |
| 6 |
00:03:32 |
1.00 km |
16.98 km/h |
03:32 min/km |
186 bpm |
| 7 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
184 bpm |
| 8 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
184 bpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
185 bpm |
| 10 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
184 bpm |
| 11 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
185 bpm |
| 12 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
185 bpm |
| 13 |
00:03:34 |
1.00 km |
16.82 km/h |
03:34 min/km |
183 bpm |
| 14 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
184 bpm |
| 15 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
180 bpm |
| 16 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
178 bpm |
| 17 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
175 bpm |
| 18 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
172 bpm |
| 19 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
172 bpm |
| 20 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
175 bpm |
| 21 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
175 bpm |
| 22 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
169 bpm |
| 23 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
167 bpm |
| 24 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
174 bpm |
| 25 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
172 bpm |
| 26 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
173 bpm |
| 27 |
00:03:19 |
1.00 km |
18.09 km/h |
03:19 min/km |
166 bpm |
| 28 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
163 bpm |
| 29 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
170 bpm |
| 30 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
172 bpm |
| 31 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
171 bpm |
| 32 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
169 bpm |
| 33 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
169 bpm |
| 34 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
169 bpm |
| 35 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
172 bpm |
| 36 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
172 bpm |
| 37 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
174 bpm |
| 38 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
167 bpm |
| 39 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
169 bpm |
| 40 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
171 bpm |
| 41 |
00:03:12 |
1.00 km |
18.75 km/h |
03:12 min/km |
170 bpm |
| 42 |
00:00:13 |
0.04 km |
11.08 km/h |
05:25 min/km |
177 bpm |
Utstyr som er koblet til denne treningsøkta.
|
Rex
nU SKA VI SE!!