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Crossfit |
Added by Lews, 640 uker siden |
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Summary
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Warmup:
3 rounds of: 6 angels 12 m broadjumps 12 m walking lunges w. twist 10 back extensions 10 situps A: Skill Kipping pullups B: 4 rounds for time 10 wallballs 10 kg 10 Sumo Deadlift High Pull 24 kg 10 Hand Release Pushups 50 Single Unders Result: 8:38 (Rx)
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