Lews 
Treningsdagbok
Christian Sverrhag, 49år, Lund, Sverige| torsdag 13. februar 2014 |
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01:00:00Tid (min.sek) |  |
NormalIntensitet |  |
463 kcalKalorier |
| Warmup: 3 rounds of: 6 angels 12 m broadjumps 12 m walking lunges w. twist 10 back extensions 10 situps A: Skill Kipping pullups B: 4 rounds for time 10 wallballs 10 kg 10 Sumo Deadlift High Pull 24 kg 10 Hand Release Pushups 50 Single Unders Resu... | ||
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Vis øktdetaljer |
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Sammendrag |
Totalt antall økter: 1
Total forbrenning: 463 kcal
