Cykling

Added by aleckan, 570 uker siden

Summary

	Tid (min.sek)	00:36:09
	Avstand	19.48 km
	Hastighet	32.33 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 167 max 185
	Kadens	snitt 87 max 113
	Temperature	13.4 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	482 kcal

Till jobbet, tryckte på lite här å var

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

86%	Average 167		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.2%

Zone 2

117 - 136

60% - 70%

00:03:23

8.1%

Zone 3

137 - 155

70% - 80%

00:07:18

17.5%

Zone 4

156 - 175

80% - 90%

00:17:34

42.1%

Zone 5

> 176

90% - 100%

00:13:22

32.1%

Logg inn

Cykling

Summary

Pulszoner - Standard