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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 20. mai 2014

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Date

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Cykling

Export

Time

00:36:09Tid (min.sek)

Distance

19.48 kmAvstand

Gauge

32.33 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

482 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EphJ_eplBkAwFoBqZSYeAD%5Bs%40gDkQKaDs%40Zs%40qAa%40FiD%60Fk%40wAo%40sCwAsP_AiFEyJsAoHsBuGQMUPoBnEkEbFyDhHaBn%40yBg%40_H%7DFqDcE%3F%7BAz%40uDKiBuD%7DEiGgKuHsIuAYiDLqFiCaEuHsHeGmB_GwE%7CJwQlWyAnDeDbTqCdI%7DIn%5EmHrJiMjM%7DEjMwDhDgH%7CKeGlQ_EjIsAhBwGbEsAh%40g%40_%40_EyRWkCv%40%7D%5Ei%40mDaGcTwAiBcBEi%40Y%7DEcIeBqHw%40kJoB_BgDaF_B%5D%7DFnAi%40Um%40%7BAZsnAJoFrAoKRwGeJRm%40Ss%40yAWDkDdH_FpF_NvKeOxJ_BUcO_PgIsHqAcE%5B%3FKVeDpM%7BAdB_%40DY_%40u%40oGw%40kh%40kC_gAc%40geAiE_cANsTy%40mBmE_GiBqEsIkLaGoGm%40WwQu%60%40sAGmBfB%7BShKWQWoCkA_B_AuD%7DBgh%40cByn%40k%40%7BHUgiA%7E%40cXGmNo%40qHEoI%7DA_B%5DEaApAe%40%60DEbJiB%7CGwBhD%7DApAaCRoAv%40cFrIqA_DuGdLs%40Q_%40iAo%40Xa%40pDNrG%7BIlHw%40lBiGrF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Lagt til 553 uker siden

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Cykling

Export

Time

02:09:29Tid (min.sek)

Distance

62.34 kmAvstand

Gauge

28.89 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1243 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmciJe%7EemB%60%40dBdBz%40nBgC%7EBmA%7CEuGjFeEt%40%5C%60%40%7EFaAxHl%40fAzAxX%60CWR%60%40%7CAbiAiIphAyKxm%40p%40dE_%40%7EAcA%40Yn%40oBpKbArh%40SfOaDdPkHxy%40Up_%40b%40%60F%60B%60CNpBe%40%7EC%5EjKSvMaChg%40vAhIqHfs%40uBf%5D%7DYjmCfAbAo%40bHR%60Abr%40dqBD%60EpCzEdEjMp%5ExrB%7EBt%5DWzHeDdX%7DDfMcDrQOzPuBlAu%40rAuInb%40eFzLgIj%7BAjC%7Cc%40y%40vIhA%60NnAdEhDzD%7EGDfDpFba%40lDjAKrAmBpEcdC%7DErdCqBfB%7Db%40aEuBoEkHOgEmFkCaQbAoIgCoh%40%7CHwwA%60GcO%7CHka%40aIn%60%40kE%7CJcA%7CEyHtwAjCrd%40o%40nMrArLfCnFlC%7CAxFBbD%7EEta%40pDhAa%40%7C%40%7DAPoB%60E__CEaA%7BBaCeGi%40hGr%40vB%7CCaEl%60Ca%40zByB%7CAk_%40mD%7DASiCaF%7DGAyEoGiBaNx%40iLkCaf%40hHytAd%40oEnF%7DL%7CHea%40wH%7C_%40kGjP_IbxAjChf%40%7D%40hKdCdQrElFrGDdCrEbAV%7C%60%40jDhByAf%40uDfEc_CeF%7CcCmBpB%7Bb%40%7DDuCcFoGB%7D%40m%40wBiCkAmDkAeMz%40mLgCub%40xHsyAh%40yC%60FcLxHi%60%40jDqDQmJ%5EiF%60EySfDiKhDaY%3FkHeCy%5D%7B%5DkpB_EiMiDaGZqBqAwE_p%40glB%5B%7BAn%40eGIe%40m%40%40ImAnZcrC%7CA_XtHer%40lFlEb%40sFuAgGlBeIxFmHjD%7DB%7CCw%40pFyK%7EPux%40jBoOvD%7DEtEuC%60I%5CnCw%40nVw%5E%7EAaMFyNzDKjGgNlDdAdDrDfCoBjANb%40rFM%60N%60CxIxGnf%40rMd%5BpBlAzDpxAzDhVxHfSdEtZlAz%5EyB%7ETDnExERlLfCdOpGhKxJpQrTvAvEt%40tIrDoAhMuKpCSdBjBfArDtFjb%40hDjC%7EB%5EjNuEdJkHzByC%7ELo%5B%60GoJ%60FsEpFeN%7EJwJbI_KpQop%40v%40%5ChHxL%7CFfOjDzCpCv%40r%40%7BFtFsKL_HzEuQvCgPp%40k%40bEjBlEGlBvAnSxYZlEm%40jErNjMbANbCy%40%60OgVrEnRC%60IdDdZtA%7EDbEyFf%40rA%7E%40ThEzVbBPdCb%5CrAlEj%40D&key=AIzaSyDuTv0w5W1NOtsmT3DII

10x2min maxintervallr vid FRA, slitigt...

1 1	Lagt til 553 uker siden

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131

Steg, 23043

Steps

23043Antall steg

Change

+19265Forandring

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1725 kcal