Cykling

Added by aleckan, 526 uker siden

Summary

	Tid (min.sek)	01:37:38
	Avstand	43.90 km
	Hastighet	26.98 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 150 max 189
	Kadens	snitt 79 max 123
	Temperature	8.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	897 kcal

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

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Steamer og Aschbacher har likt

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526 uker siden
Aschbacher
bra jobbat kompis

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 150		Max 189	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:12

0.2%

Zone 1

101 - 120

50% - 60%

00:09:10

8.6%

Zone 2

121 - 140

60% - 70%

00:31:26

29.4%

Zone 3

141 - 160

70% - 80%

00:33:59

31.8%

Zone 4

161 - 180

80% - 90%

00:28:14

26.4%

Zone 5

> 181

90% - 100%

00:03:54

3.6%

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Cykling

Summary

Pulszoner - Standard