Cykling

Added by aleckan, 560 uker siden

Summary

	Tid (min.sek)	01:37:38
	Avstand	43.90 km
	Hastighet	26.98 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 150 max 189
	Kadens	snitt 79 max 123
	Temperature	8.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	897 kcal

Spurt och backintervaller på väg hem från jobbet. Lite harklig i halsen och seg kropp idag.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

560 uker siden
Aschbacher
bra jobbat kompis

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.2%

Zone 1

98 - 116

50% - 60%

00:02:08

2.0%

Zone 2

117 - 136

60% - 70%

00:29:01

27.1%

Zone 3

137 - 155

70% - 80%

00:37:10

34.8%

Zone 4

156 - 175

80% - 90%

00:23:59

22.4%

Zone 5

> 176

90% - 100%

00:14:26

13.5%

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Cykling

Summary

Pulszoner - Standard