Cykling

Added by aleckan, 558 uker siden

Summary

Description

	Tid (min.sek)	00:19:57
	Avstand	9.30 km
	Hastighet	27.97 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 156 max 184
	Kadens	snitt 75 max 106
	Temperature	13.4 °C
	Intensitet	Normal
	Kalorier	246 kcal

Hem frÃ¥n tÃ¥get efter distanspasset i Roslagen. KÃ¶rde lite fel sÃ¥ det blev nÃ¥n extra km.

2 har likt

Rex og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.1%

Zone 1

98 - 116

50% - 60%

00:00:37

3.0%

Zone 2

117 - 136

60% - 70%

00:01:44

8.6%

Zone 3

137 - 155

70% - 80%

00:05:05

25.1%

Zone 4

156 - 175

80% - 90%

00:12:15

60.5%

Zone 5

> 176

90% - 100%

00:00:32

2.6%

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Cykling

Summary

Pulszoner - Standard