 | Tid (min.sek) | 02:18:23 |
 | Avstand | 72.68 km |
 | Hastighet | 31.51 km/h |
| Kilometertid | 01:54 min/km |
 | Kadens | snitt 84 max 121 |
 | Temperature | 26.1 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2825 kcal |
|
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
- |
87 rpm |
| 2 |
00:23:11 |
10.00 km |
25.88 km/h |
02:19 min/km |
- |
84 rpm |
| 3 |
00:18:19 |
10.00 km |
32.76 km/h |
01:50 min/km |
- |
86 rpm |
| 4 |
00:20:19 |
10.00 km |
29.53 km/h |
02:02 min/km |
- |
81 rpm |
| 5 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
- |
84 rpm |
| 6 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
- |
83 rpm |
| 7 |
00:18:26 |
10.00 km |
32.55 km/h |
01:51 min/km |
- |
83 rpm |
Utstyr som er koblet til denne treningsøkta.
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