Cykling

Added by aleckan, 571 uker siden

Summary

	Tid (min.sek)	00:34:57
	Avstand	19.33 km
	Hastighet	33.18 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 167 max 185
	Kadens	snitt 91 max 120
	Temperature	21.5 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	474 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

86%	Average 167		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.7%

Zone 1

98 - 116

50% - 60%

00:00:07

0.3%

Zone 2

117 - 136

60% - 70%

00:00:30

1.4%

Zone 3

137 - 155

70% - 80%

00:03:58

11.2%

Zone 4

156 - 175

80% - 90%

00:24:19

68.4%

Zone 5

> 176

90% - 100%

00:06:25

18.0%

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Cykling

Summary

Pulszoner - Standard