 | Tid (min.sek) | 02:56:36 |
 | Avstand | 97.15 km |
 | Hastighet | 33.01 km/h |
| Kilometertid | 01:49 min/km |
 | Puls | snitt 156 max 193 |
 | Kadens | snitt 84 max 125 |
 | Temperature | 23.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1817 kcal |
|
Hovet Farsta snabbgrupp. Jobbigast idag var värmen, sen hade jag lite fighter på fartsträckorna med en kille från Cyklotekets mtb-lag. Fick stryk på alla men skoj ändå.
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:25:25 |
12.04 km |
28.42 km/h |
02:07 min/km |
146 bpm |
85 rpm |
| 2 |
00:11:17 |
0.03 km |
0.16 km/h |
376:07 min/km |
111 bpm |
37 rpm |
| 3 |
00:13:54 |
7.33 km |
31.64 km/h |
01:54 min/km |
144 bpm |
80 rpm |
| 4 |
00:09:42 |
0.01 km |
0.06 km/h |
970:00 min/km |
118 bpm |
39 rpm |
| 5 |
00:21:23 |
10.76 km |
30.19 km/h |
01:59 min/km |
158 bpm |
83 rpm |
| 6 |
00:04:39 |
0.02 km |
0.26 km/h |
232:30 min/km |
134 bpm |
43 rpm |
| 7 |
00:15:30 |
9.14 km |
35.38 km/h |
01:42 min/km |
169 bpm |
85 rpm |
| 8 |
00:03:35 |
0.01 km |
0.17 km/h |
358:20 min/km |
154 bpm |
36 rpm |
| 9 |
00:31:48 |
19.16 km |
36.15 km/h |
01:40 min/km |
159 bpm |
83 rpm |
| 10 |
00:03:01 |
0.08 km |
1.59 km/h |
37:43 min/km |
131 bpm |
50 rpm |
| 11 |
00:21:23 |
12.41 km |
34.82 km/h |
01:43 min/km |
159 bpm |
86 rpm |
| 12 |
00:02:24 |
0.12 km |
3.00 km/h |
20:00 min/km |
152 bpm |
65 rpm |
| 13 |
00:20:13 |
11.54 km |
34.25 km/h |
01:45 min/km |
160 bpm |
83 rpm |
| 14 |
00:04:37 |
0.01 km |
0.13 km/h |
461:40 min/km |
154 bpm |
37 rpm |
Utstyr som er koblet til denne treningsøkta.
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