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Last days workouts in minutes

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All ppl at Djäkne

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Antall medlemmer:

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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping

lørdag 29. august 2026
Time00:55:15 Distance10.21 km Kcal810 kcal
This workout has been imported.
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 For 4 timer 7 minutter siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

fredag 28. august 2026
Time00:21:42 Distance4.23 km Kcal353 kcal
Det här träningspasset har importerats.
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 For 16 timer 5 minutter siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

Strength training

søndag 23. august 2026
Time00:27:20 Kcal149 kcal
This workout has been imported.
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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

lørdag 22. august 2026
Time01:39:47 Distance13.58 km Kcal1046 kcal
This workout has been imported.
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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

onsdag 19. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:steiJ%7BuemB_AuEqB%7C%40%7BG%7B%5C%7DB%7DGsAsKn%40%7BCrCwC%60HaUyEiFM%7BJkDuPuBsFv%40aBz%40%7DNw%40QaCzAk%40%60Gh%40fAi%40jA%7DGcP%7BEuSaBhAwBDuBeAWzBwAoGsAYwDp%40eBg%40qBnCyAFyA%7CBw%40zD%7BA_GwB_CqCnA%7DBvFsCfPqDz%40%7DC%7DHo%40L%7DBhFoB%7BCsGeCAuJeAwFw%40wAuBl%40qB_%40kBrI%7BAr%40k%40zCyA%7CLtA%5BuA%60A_AvIFbHoAl%40c%40%7EBu%40B_JbO%5ClKYtGs%40vAiEBq%40k%40a%40bImAU%60%40r%40u%40%7EFqEvFqAtQxExPKtHp%40zF%7CChCl%40bBpDXpBuHpAy%40fCqOD%7DGrB%7BSdCqClAeI%7CBuB%60KwPlCsAb%40j%40%5EQhC_PdDoI%40kRt%40qCpAsBnJoCxAkD%7CAgAj%40%3F%7ECpD%7CGyEtAPnBhDnBs%40GpCzAbDa%40xB%7CAjHbBY%5Cvb%40q%40bGmB%7EE%7EEq%40vCfBrAvHLrKtHgIxBxHYxCbErHnCgEhBWl%40iAjAf%40hBvElAnKv%40N%7E%40aBdAz%40zB%7ENJdFhDrKMjBzC_%40Di%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:33 Distance13.00 km Kcal974 kcal
This workout has been imported.
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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 17. august 2026
Time00:43:39 Distance8.65 km Kcal721 kcal
Det här träningspasset har importerats.
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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

søndag 16. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azbqIc%7ComAIjBtC_A%7CAsEvAeMxB%7DI%5CcGiA%7DDUiHkD%7CEuA%5EkAhBY%60HnA%7CHoAfEa%40%5D%7D%40qHL_Hi%40%7BEv%40eOtAm%40lAoB%7EAZdAcBw%40qDFkEeB%7DDiEoUP%7DD_FqBsCvAyILsAf%40aDk%40kCj%40wGa%40%7D%40i%40Q_S%7BMDkDjv%40%3FlPQpGQgAd%40xHe%40xVnDpMvEg%40j%40bJdAxAjNpABvU%5Ev%40bCj%40K%7EEzA%60%40%5Cr%40hFgGr%40oB%60Ew%40nBnC%7C%40TxGxPvAbGr%40%7BA%60GiF%7CMyEb%40dAI%7EJ%7EAbLhAvd%40qAtBlAJb%40n%40%7CAnKCrCwAn%40k%5DggAuAaB%7DIwU_CkJ%7DFHuCvH%7BBqBwAfBoCa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:12:38 Distance11.29 km Kcal805 kcal
This workout has been imported.
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Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Drag

lørdag 15. august 2026
Time00:50:00 Kcal306 kcal
R: Skivstångsrodd underhand 30kg, 40, 8x45 R: Drag upp till skivstång 8, 8, 8 B: Hantelcurl twist 8x10kg, 8x10, 8x12.5 R: Kabel pullover med handtag 17.5kg, 20, 20 B: Omvänd curl med kabel 8x15kg, 15, 8x17.5
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Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Ben

søndag 16. august 2026
Time00:55:00 Kcal336 kcal
B: Squat med viktskiva 10kg, 15, 15 V: Vadhåv 12 V: Tåhäv enben 2x8x0kg, 2x8x10 B: Enben sitt 2x8, 2x8, 2x8 B: Utfallssteg bakåt med kettlebell 2x8x12kg, 2x8x12, 2x8x12
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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

lørdag 15. august 2026
Time01:29:21 Distance7.92 km Kcal963 kcal
Det här träningspasset har importerats.
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Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

torsdag 13. august 2026
Time00:45:00 Kcal275 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 8x10 B: Hantelpress lutad 12kg, 12, 12 A: Hantellyft stående 6kg, 6, 6 B: Pushups på bänk 6, 6, 8 A: Drag till ansiktet 15kg, 15, 17.5
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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

torsdag 13. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dzIocsdB_%40zM%60Hb%5Cv%40%60S%7EAzGl%40dHl%40lA%7CH%60GxIdS%7CAnGDjEzD%7EFzDdDhBpGqBaGwIcLiByLsH%7DPcDqF%7BEcEqC%7DN%7C%40lEXtH%7CI%60HxFjKtDbJf%40rCA%60E%3FkFyKqYuFcE%7DAqCs%40qHaB%7BHmAgR%7E%40tQm%40hBbC%7EE%5CnItBjCtAj%40pJpOrAdAnD%60Mc%40rFfBbAt%40jBnFtEf%40%7EDdAh%40g%40i%40s%40iE_CiAoC%7BFqBkB%7B%40uLkBuCuFwOcDkCmABsBsBeAcKgBkEAyIsBgQjAzDfCtBtAJzEqC%7EDaIV%7BCI_AqBkBs%40uEgAwBMoHc%40mAg%40uIZyKw%40uERcC%7DAg%40EuBcD%7D%40m%40u%40uGwB_Gk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:05 Distance9.95 km Kcal699 kcal
This workout has been imported.
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 For 3 uker siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

onsdag 12. august 2026
Time01:39:22 Distance14.91 km Kcal1357 kcal
Det här träningspasset har importerats.
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 For 3 uker siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 10. august 2026
Time00:56:40 Distance5.61 km Kcal664 kcal
Det här träningspasset har importerats.
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tilo Har trent

9

Sykling

lørdag 8. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wn%7EsJs%7EcpAoH%60NXxIoc%40tLaJjNeNq%5EhAkMuDoDpJcdB%7DJ%7DrAlL%7D%60AgFeTtA_%5EmGiWtFaEbWbEvHmAnOe%5DyLid%40%7DQoNaDmM%7B%40ka%40%60Du_%40kGsuB%7BLo_%40hBuSyDod%40%7ENsvAqC%7BJyUwAo%40sEvGcD%60Eak%40yCkp%40zDaVxXqU%60OwV%7ETn%40dLhJrEaGpAarClr%40umAvYoLhBwoA%7BHgUiMoLeDge%40wR%7DdAyBuYpF%7DMHk%5DaI%7Dg%40hPsYnQqr%40hvA%7BzBeCcH%7EIsz%40hFe%5B%60OyVhBykBwAgEeHdDuAwTtHuL%60%40aWnEmEnQwv%40pBsj%40xK%7B%60%40lGosAoEiQoGsAqA%7BFaDgl%40dBco%40_JqLaG%7CDaHiScBnCg%40eCkJgdDic%40ifD%60AmkCjDkWeGqjAiLcl%40aIacB_l%40gkB_PuCe%5Ey%5BkK_d%40tB_r%40cXav%40VaWsH%7Dp%40kBgm%40rDgV_Lg%60BpAoa%40uHmo%40oMyJ%7DL%7Bc%40y%5Ed%40eKye%40%7BPsGwEal%40iCjBuGiDaKkReGwr%40%7DIqXiAiiA%7EH%7Dl%40%60GmHaSm%40aCgt%40he%40c%7DE%7C%60%40wiAnWkkHdMsSlHtBfKwIm%40%7Bh%40vHgV%5Ci%60%40%60LsVnH%7Dk%40aEmiAnHecA%7DLm%5DqF_%7D%40hCiPlGcA%7EDcl%40_V_%7DAUge%40rJ_SxUeB%7DOgpAqBaGeFdGlIgOvGqnAneAk%7EEpDyBvNkcAdD%7BtA%7ESmu%40Z%7Ba%40r%5Da%5EzTis%40rMaPrIi%40hBoQx_%40av%40zBwNeEym%40xF%7DR_Aq_BnZefBdUwr%40tSmb%40%7COp%5BhGxBbD%7BJbNkHvJuOtKlAtPuK%7ESmbApZev%40zR%7ECvLcTbE%60CxCcChIuUtWbDdWam%40jUcPjE_UPi%5EnNak%40KiRhG%7DKnI%7EF_Bwu%40tEosAnCeOj%5Dcj%40oA%7BfAlZkaBzA_jAgRq%7DAbAePvIaBhF%7BSRum%40ob%40cpBpAsd%40bPoRiBwd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:07:48 Distance92.77 km Kcal2609 kcal
Det här träningspasset har importerats.
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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

58

Fotturer

lørdag 8. august 2026
Time01:34:45 Distance2.63 km Kcal376 kcal
Det här träningspasset har importerats.
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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

9

Sykling

lørdag 8. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sq%7EsJyycpAiExHVdJ%7Dc%40zLcJ%7ENeNm_%40jAeMeEmE%60KmeByJytA%7EJge%40h%40%7BWeFeSrAy%5EsGaV%60HgElUbE%7EHiArOa%5DiLad%40cI%7BC_MoUgAsb%40jDqa%40iGqsBmMoa%40rBoUmDua%40vNawAeC_KsV%7DAo%40iElHuDzDil%40_Dqq%40bEcTjSaOzTo%5DlTdAtLlJpD%7DEdB_tCvs%40coAnXoKzAkpAaJoUwDG%7BF%7DJyCcf%40%7DRodAoByWfGyP%40q%5BkIci%40zQu%5BxO%7Dn%40vvA_%7CBgCaH%7CPouAnOiVxAmpBkAiBgHzEcB_T%7EH_NZ_W%7CEiEjQ%7Bv%40%7EB%7Dl%40pKa_%40jG%7BtAeFyPaGo%40wAoG%7DCkk%40lBso%40cJoLsG%7CD%7BG%7DSwBjBMka%40kFiZ%7EBu%5DqFyhAwc%40ghDlAilCpDwTiG%7DkAoLwk%40%7DHwcBol%40ckB_MuAaa%40u%5DyKie%40zCkn%40_Yqy%40h%40sUeF%7DXwDq_ApDu%5CgLm%60BxA_%60%40kIwr%40kM%7DGwLid%40__%40dA%7DJyf%40sK%7D%40iDoE_Ewj%40_BwAcAjEyHiFeJiRuFas%40%7DI%7DVbAyu%40mC%7DT%7EH%7Dj%40jGyGi%40oBoRRmB%7Br%40te%40y%7DEfa%40ojAxVqjHpLiS%60JfB%7EKsKgB%7Bg%40fI_Ux%40ue%40%7CKeSdH_k%40iEcYAqn%40dHmcAaAoKcK%7DOyFy%7C%40lDgRdGw%40tDcm%40mVs%7BAKya%40%60JaVxV%7BAmPqpAaBmG_GhGzIoObGijA%7CeAcbFzDqCvNmcAxDywAnSgs%40L_a%40%7E%5Du%5DbL%7Bg%40xHgLhMkPxHp%40dB_S%7E_%40iv%40tByNwEck%40pGaUwBwMpBsD%7DBiVfAop%40j%5BsjB%60Vov%40%7CR_%5EjOl%5DxGnB%7ECoL%60NiG%7EIiPjLhBlEqHnJgChSadAvXcs%40zCuBvObGlLyThGxB%7CK_ZpEhDxQ%5C%60V_m%40rUkPbF_UEg%5E%7ENem%40yAsLnHiPdJfG%7DAmu%40nEwsAtDeQt%5Cyh%40uAqiApZm%60B_Awg%40nCs_%40oR%7D%7CA%60A_PzI_BxFcUXol%40wFyMmEgc%40sF%7DAmEij%40%7DGaOxBee%40dPkRuA%7B%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:14:41 Distance92.59 km Kcal2544 kcal
This workout has been imported.
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 For 3 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

9

Sykling

fredag 7. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EzsJevfpAEYf%40eApCeKvAeBdCoAL_A%7DFk_%40WMqEx%40sCnAiCpC_GdJiIzDyElDs%40%60AkJlY%7D%40%7EB_CbEuDhFoKdJaDxDwLjY_BrCgDhDiIzFcCtDIfBqApBsB%60Gh%40fGO%7C%40qElCkHbA_COqQpGeBfBgA%60FcBzBSNmA%5B_ByEe%40cGy%40%7BFQg%40wCiDMHCSLGMJU_%40Mu%40BmDtA%7DDC_AKUiCeAa%40%7B%40QqAPoBnA%7BFVuEi%40qVt%40%7DFxBwI%3Fe%40uAdGu%40pGXxZk%40%60FoAlFInB%60%40xBdCfA%5Ch%40AnAqA%7ECJrEZh%40pAt%40%60B%60Bp%40vC%7E%40u%40v%40%3FjEqF%7EDeDlA%5DdA%40hEbAbEZxAUvFyBvCoAnA%7B%40dMgQ%60KaIdCqC%7ELqY%60ByClDsDfIcHvDgFxDgH%60KuZlBqBxDsCjHaD%60CeCxBwElA_BhA%7B%40tCsA%7CDo%40RRrFr%5EGdAaD%7EA%7D%40nAyCrLAjAZdCMtCNhBb%40EXq%40t%40wCF%7D%40H%40EfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:33 Distance11.45 km Kcal366 kcal
This workout has been imported.
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76

Sykling - Treningssykkel

torsdag 6. august 2026
Time00:30:00 Kcal252 kcal
Det här träningspasset har importerats.
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 For 3 uker siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

torsdag 6. august 2026
Time00:52:30 Distance10.02 km Kcal865 kcal
Det här träningspasset har importerats.
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 For 3 uker siden
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76

Sykling - Treningssykkel

tirsdag 4. august 2026
Time00:50:00 Kcal425 kcal
Det här träningspasset har importerats.
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 For 4 uker siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 3. august 2026
Time00:47:16 Distance8.74 km Kcal727 kcal
Det här träningspasset har importerats.
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 For 4 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

9

Sykling

mandag 3. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60dqIckomAFyGa%40m%40%7BCIgBc%40%7BAj%40iDwA%7DE%60%40iJiBy%40gAvQoiEj%40%7B%5DcAixBy%40_NyAyL%7DAqIoDgLr%40%7BBG%5D%7BEwJiCmJm%40_HgBgDuMmc%40mQye%40qIqN_Z%7B%60%40_HmL%5B%7BCsBsFqGiZ%7BE%7Dj%40cAaFo%5Bmw%40s%40a%40gGYaKR%5BkByCqEs%40%5DkEj%40gAsBcGaeAZaAnCa%40HaAgOgpAVaBbIqDh%40qAg%5BupBfGyErJ_KzBcQ%7EF%7BE%60EaChF%40p%40%7B%40Ly%40iJaVgAePiAaF%5BcEwFdC%7DASkRaL_BkAeA_C%7DCix%40aCy%60%40a%40kc%40gBu%5Bs%40ad%40kCoF%5DgGeEoCkAiBs%40oFmCeEk%40%7DGkHcOqCqNuHeLaByFaEsF%7DPcDaD%7BC_A%7BAk%40uK%7DCv%40q%40SwIyToDaH%7BTtVw%40%5C%7DA%3FsEc%60%40oB%7BWaDun%40SuXuAeIwCoGfB%7DFxC%7DD%7CDcBfFMhBo%40dGuFfDwB%60DsH%5CF%7CBvF%7E%40%7EGo%40%7BFkCuHVs%40dHqCdMjBlFpBzJlB%7EGvBvKlEfG%7EFbEdBt%40nOdCdZaA%60V%7DAdF_AnHi%40jAcBxAh%40xMjBzS%7Cb%40uNlGu%40l%40PzBlCn%40NdMQlGyAnBO%60CXbHy%40hDp%40pCvAL%5CXdHY%7ELJrOq%40dIxDvR%7E%40tA%7EExB%60EzChIdOlDlRbAtRx%40fDxKfK%7EAbAhIjC%5Er%40j%40pKkDdL%3Fl%40ZHi%40%5CC%7CBfCfh%40xEds%40BdPTNvF%7D%40pDoBn%40gBNoD%60%40a%40vPuClHf%40fEQbD_DlPmDdG_DzBiJ%7CBk%40Zh%40lCpe%40jBnQyB%7CBmQz%40oANm%40%7E%40O%60Bb%40%7Cr%40o%40hBkFj%40%5Br%40Tri%40%7B%40tO%7DBjUsCvIgDjHg%40JaBi%40wCAaAvAgBdHcC%7EUmBtHmKjT_I%7EH%7D%40%60BbDvPtBdSh%40jSQpMeClUs%40hQwCxXmGvu%40sA%7CD%7BDbHyC%60KaQdH%7DBb%40aEJe%40h%40XzBvW%7Cm%40lBxFhF%60o%40nF%7CRv%40%60F%7EAnE%60AtAAjBzIzPv%5C%7Cd%40bLrWtJzV%7CLla%40jBzDv%40%7CHpBjHnFbL%7D%40dCnDlL%7EBdMvAzLp%40bSt%40poBiBxq%40yOztDv%40pBfDl%40hFZhD%5DtDvAdBUnGz%40HtR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:00:47 Distance50.67 km Kcal1197 kcal
This workout has been imported.
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 For 4 uker siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

9

Sykling

søndag 2. august 2026
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Time01:10:37 Distance30.26 km Kcal780 kcal
This workout has been imported.
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tilo Har trent

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Sykling - Treningssykkel

søndag 2. august 2026
Time00:50:01 Kcal436 kcal
Det här träningspasset har importerats.
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