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kategori: Andre	Antall medlemmer: 15
Medlemskap: Begrenset	Administratører lassewidda

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tilo Har trent

activity.strength

fredag 10. april 2026

01:04:28

891 kcal

Det här träningspasset har importerats.

0 0	For 4 timer 8 minutter siden

tilo Har trent

activity.strength

onsdag 8. april 2026

00:58:01

457 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 3 timer siden

johaneje Har trent

Drag

tirsdag 7. april 2026

00:55:00

336 kcal

R: Kabel pullover 20kg, 22.5, 8x25 B: Hammarcurl stående 2x8x12kg, 2x8x12, 2x8x12 B: Kabelcurl rakt handtag 20kg, 20, 20 R: Enhands kabel latsdrag 2x8x20kg, 2x8x20, 8x2x20 R: Skivstångsrodd underhand 30kg, 40, 40 R: Scapular pull-ups 8, 8, 8

0 0	For 2 dager, 8 timer siden

johaneje Har trent

Ben

onsdag 8. april 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 50kg, 60, 8x70 B: Kliva upp på bänk 2x8x0kg, 2x8x5, 2x8x10

0 0	For 2 dager, 8 timer siden

lassewidda Har trent

Løping - Trail

tirsdag 7. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BcqIennmAeCtPoClMI%60CvA%5EpD%60DjA%5EZ%7E%40cAjGJjApAz%40bK%60KJ_%40Gb%40c%40%7D%40f%40v%40wKuKbLlK%7EDgVvBeKvEwLxBgEBc%40Lj%40aEvIqClHcE%7CSbC_Pt%40qCvDyJ%60DuGeI%7ER_FfWtD%7DS%7C%40eDA%60%40%5BXzGuPUiC%5CzBGf%40sG%7CO%7DAhHpAqG%60HkQt%40gAgJbUoG%60%5D%7BD%60VuBvHmGl%5DsCkAmKqGK%5DbT%7DgAe%40cAs%40UkByAuA_BaAOGUvGec%40O%7BI%7DBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:45

8.93 km

702 kcal

This workout has been imported.

0 0	For 2 dager, 19 timer siden

tilo Har trent

Sykling

tirsdag 7. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyIu_etAKBuAlDzAiDDKQR%7D%40bCOL%40L%7CAiDICsA%7CCBFNWp%40qBVUNx%40O%3FG%7B%40xBkFjEgCpEcBfAsA%60%40u%40%5EkCfCRzIhDfErAhIfDxB%60%40nJjD%7EB%60%40h%40f%40nEjBnCx%40AO_AF%7D%40SeBs%40%7BAaA%7DCmA_KmDcJgCqW%7BJMJc%40hCg%40hAgBnB_%40R%5BEiBb%40gC%60B%7B%40TsB%7EEGf%40HpA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:21:42

3.71 km

81 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 23 timer siden

tilo Har trent

Sykling

tirsdag 7. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwvyIw_etACYDOGDTg%40fAv%40n%40Pp%40h%40rARhC%7EBJ%5CMlEiAvGkAnD%7B%40xB%7DBrDsB%7EGuAbDgAhDSHo%40uA%7D%40oAyBaCiAg%40kCwBkDmAi%40FkCbA%5BBu%40wFC%7B%40%5Ee%40fCe%40n%40s%40fBgChCcFrAaDVMZ%3FhCx%40l%40AVIvEoFbBwD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:23

2.17 km

8005 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 23 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

Løping

mandag 6. april 2026

01:00:04

8.33 km

857 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 6 timer siden

tilo Har trent

Sykling - Treningssykkel

mandag 6. april 2026

01:05:00

480 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 8 timer siden

crovax Har trent

Løping

søndag 5. april 2026

00:33:41

4.81 km

526 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 5 timer siden

tilo Har trent

Sykling - Treningssykkel

søndag 5. april 2026

01:20:00

611 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 9 timer siden

lassewidda Har trent

Løping - Trail

lørdag 4. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwcqI%7B%7DnmAn%40dAtAn%40rBuHf%40e%40XBoAkB%7E%40cGbAM%60A_AxFgA%5E%5DaAeAg%40CYlBo%40JGe%40JgAV_%40f%40_%40p%40%3FlAoA%5CgAl%40eG%40mJWqFuEmY%40yB%7CAyDj%40_FdAqApFmETMd%40Jn%40rApB_D%60%40MhAjD%7CApJt%40hB%5EnFlChOZxFl%40fB%60%40Vh%40%7CDPpESbCJbGOtFZpD%5CvAPlDKbKSv%40J%60LZEDNc%40xE%3FhF%5EbF%7CAdH%40x%40%5BdC%5CbIFrOt%40lEnAP%5Eb%40zAh%40VfAGr%40NvAV%7EA%7E%40%7CAx%40dH%60CvEn%40pFaAzDOxAnAzDd%40NJ%5C%40fBX%5Cf%40zCR%7EDGhFQ%60AkBh%40kF%5CiAr%40%7B%40fKbAjN_Av%40wAd%40g%40EY%7BA%3FpB%5Bx%40k%40z%40eAh%40kAFWS%40%7BAjCySf%40%7BHBkDSk%40cBUQoFeDuBC%7BAj%40%7BGEq%40_%40w%40tC%7BRrBgJF%7D%40YgC_A%7DBw%40_EwAeCaBcHkAwBu%40qDuDwJgCcJ%7DA%7BDaAmE_AmAcFmNgCgFo%40K%7DBhGaAN%40%7C%40eA%7EF%7BBnI%7DAfAW%40cEeE_BcAvAsMMiCN%7DDYUmBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:52

9.83 km

781 kcal

This workout has been imported.

0 0	For 6 dager, 5 timer siden

tilo Har trent

Sykling - Treningssykkel

lørdag 4. april 2026

01:00:00

478 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 6 timer siden

tilo Har trent

Sykling

fredag 3. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIq%60etAnBqE%7EJgGlAkBrCsNtBkG%7EDsI%7EGmIzAuExAaIzE%7BL%7CBoF%7EEqEfB_FfAuGL%7DCo%40cJEaIhBcMNUnBGlCaBz%40MjDpB%7EAK%7E%40uAxE_ErG_KeAmDuDkHcAqDe%40u%40cAE_%40%5Bk%40yDQyF%7C%40iBnGoGl%40cBjDuDfC%7BA%60CRzCiFoL%7DK%7DHeDuBmEy%40qE_DaC%7BD_JoEiGmANiAnA_CfAqBpDmB_%40uBiBc%40eCiBmEoHcMgb%40ga%40IsR%5Dw%40eDOoAsBkBu%40sImA%7BCNuGm%40yEyByFqAqEr%5Da%40j%40oAKoLkGcPeM_EuB%7BCgEaEsALcZ%5DoAqGcBgBsAyDy%40oD%7BB%7DCiDq%40AcAx%40a%40%3FoFcFgC_BuFoB_AoA%5DoAM%7DDcDuB%7B%40_DEwDrAcIKgLr%40qHs%40qJcAaCmCeCcCaEqAqFFyGiCiDbPwRtAOdBlAZuFKnD%5EnBlBn%40dAMdAo%40fDaEhJiShDwDS%7B%40iDoBwFwMoQgNs%40kDoByBk%40yA%7EA_SMq%40oDkHaCcCqCaB%7BAiC%5D%40QpBiAfBgBbGsBfBq%40xCgAIiAq%40yCg%40gPeP%7BOkG%7DMkJmN_IkE_Au%40cAs%40%7DFoA_AaDMoAa%40%7DA%7C%40sDgAsGdCiBRuRmGyOmG_A%7E%40kFvQaAtIuIzS%5BPsB%7BCoEwBaAaBmBmT%7DAoFw%40g%40gEP%7DC%7CBgBFgAsAqBcJeE%7DGbDrFfCrKr%40pArALzCqB%7EAa%40nCOjAdA%7EA%60GrAdQi%40x%40oB%5DmC%7DB%7DAaCaAYqEnEcCGeAZcBtCfBuCz%40UrBRnB%7DA%60A_BnAYvFzGfBb%40x%40_%40%7EBfCzDfBnC%7CFnA%7EOwGvF%7DCScA%60%40oCgDgD_CaKMwOkJ%7DAcE%7DAmHuBuEkBuBcBsFgA%7CAcA%60%40f%40CjB_BnAtE%7EBlC%7CBnFbCxKlFfFbB%60%40vD%7CB%7CCp%40bGKfAVtFlGlA_%40%60DZ%7EGcGF%7B%40eAeGQoFmA%7BCkAmBqE_Cq%40cAcAyFg%40_K_BeHw%40u%40%7BDFiElCmA%3Fg%40YsCmKiCiFmDsDsEmC%7BQoO%7DMqOkDoLgBsBaHnB%7DCUwER%7DHvDuBo%40yDeDeBGuAz%40kBpEeHde%40cTdMsDnE%7BDbCuA_G_EyGsGwPc%40a%40gFuAoFe%40gCR%7DFnJcFFkA%60%40sBlDcAt%40oAP%7BV%7DJwCmBs%40qAs%40_%40qHC_EdAiCm%40gO_N%7DEcHyB%7BGuEaA%7BBiEyEwCyAwGkF_BiFqCqEcDsH%7BHODcCtKsGjLoB%7CEoFtWeN%60w%40mLnX_FxSyIpZuC%7CNd%40%7EFmXjS%7BFxLcA%5CiBcA%7BD_A%7BMlCsArB_%40vFcHv%5DEtDz%40%7EJ_BtUaAdDwBnBqC%7E%40sD%5BwCmCcQmJwIaD%7BDGkG%60B%7DBbXyAjs%40wDtOjAdYmCh_%40%5BLeDgGiBu%40wBPaDzEgBbA%7DGmAeB%7B%40sAgAc%40eB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:59:00

42.47 km

1555 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

crovax Har trent

Løping

fredag 3. april 2026

00:33:26

5.00 km

433 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

tilo Har trent

activity.strength

torsdag 2. april 2026

00:55:00

493 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

lassewidda Har trent

Løping - Trail

torsdag 2. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxcqIw%7DnmAx%40oC%60A%7BAXEb%40NRILy%40jAsCTmC%7E%40O%7C%40kAb%40Cl%40%5BRW%3Fw%40PhA%7C%40IrFkAvCeAdAu%40oAuGu%40yGJeAfAgC%7B%40eFk%40cBT%7DBGcCf%40%7BAj%40%7B%40%60%40_%40%5E%3Fd%40St%40kAlAy%40b%40u%40%7C%40cETNrAvFlDtRPp%40x%40tAJp%40hD%7E%7C%40FtCItA%5ENa%40xNzAdKEjBXlCAfAZxFKrBJPHc%40s%40qJLaAs%40oF%3FeDaAmGD%7BFTcF%5B%40%40mCcDc_AS%7DAcAcBu%40eFiCmLSFIb%40k%40jI%5B%7EAs%40nBcChDaDbGw%40dCNfBjArFb%40bD%3Fv%40e%40F_DbBkEdAi%40CgBXeClA%7B%40n%40Wd%40WpBmBrEcAIiB%60F_A%60BuCS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:27

6.47 km

503 kcal

This workout has been imported.

0 0	For 1 Forrige uke

tilo Har trent

Sykling - Treningssykkel

tirsdag 31. mars 2026

01:00:00

483 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

lassewidda Har trent

running_trail

mandag 30. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uezqIukgnAiBeBYD%3Fj%40g%40Da%40WO%5DqBsLa%40%7DD%5BcEAqGH%7D%40AfFKHJ%60Dz%40%7CIlBpKh%40x%40n%40Dd%40a%40CMXr%40d%40N%60AYXBrAO%40g%40u%40sCIMK%40cDtBS%5CH%5Cn%40%60AbEg%40HSIm%40%7D%40kCwDlCh%40dBpCUmC%5Cm%40%7BAHc%40rDyBz%40%60DAp%40%7DDb%40YEQe%40Oy%40DYzDuBf%40bBTdBIHcA%3FWJkAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:36

4.01 km

387 kcal

This workout has been imported.

0 0	For 1 Forrige uke

crovax Har trent

Løping

mandag 30. mars 2026

00:44:47

8.72 km

754 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

johaneje Har trent

Press

mandag 30. mars 2026

00:45:00

303 kcal

B: Press i maskin 25kg, 30, 10x30 A: Hantellyft stående 6kg, 7, 5 B: Pushups på bänk 8, 8, 12 B: Flyes kabel brösthöjd korsad 10kg, 7.5, 7.5 T: Triceps enhand kabel 8x10kg, 8x7.5, 8x7.5