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Last days workouts in minutes

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All ppl at Djäkne

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Antall medlemmer:

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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

tirsdag 30. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ur%7CyIeml%7DAh%40fAx%40lDJrGx%40XZOBgJd%40wMf%40iB%60%40a%40p%40iE%7EAqAn%40xA%3FhBhErFr%40cAjAoEx%40hFo%40gD%40KLXt%40zDz%40xAfBhGp%40%7EKpBxFYjApBZSmCr%40uBCkADRToAEiAs%40e%40cAAw%40%7B%40gBeAc%40%40%7D%40UaAcAmAqCHs%40JlAv%40%7EA%7C%40%7E%40z%40RXUyBcIyAmDe%40gE%40u%40lCqHzAqAhEeBvBOdDw%40nC%5D%7C%40y%40hBkDpCQfJ_CnAZF%5CpA%7E%40tD%5CvA%60%40dEJbHjEqApDe%40tBUfENiEhBcGC%5DgAa%40iEcCoDG%7BAe%40yCSgE%7BBwEh%40aC%7C%40sDP_CdEuIjB%7BAFoAXyCrAeBbBsBnGwA%60Hu%40%60AWKm%40uAgA_AgCsEa%40Y_%40%5Ci%40nDw%40%60Bo%40%7CWc%40vBkAWMa%40%3F%7BILiAGh%40UZs%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:37 Distance7.01 km Kcal524 kcal
This workout has been imported.
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 For 5 timer 3 minutter siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

tirsdag 30. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%7CyIecm%7DAt%40yCMYx%40%7EGCQf%40g%40NmDAkA%5DiB%3FiBwAgDK%3FHPOdARDq%40IP%3FDoBX%7B%40Uv%40%40%7CAKh%40eDUg%40Y_BUCwAJUTPWGGhASNaAc%40AW%60Bl%40%5DqAHYN%5ELQ%60%40j%40%3FhAe%40N%7C%40QN_ACsG%7CAiE%60JpGTn%40z%40t%40XALeAVYmAmADw%40n%40uHPaAPFRmE%60%40wBc%40lCU%7CDsB%60Ia%40%7ECS%5EQCy%40lAqAxCm%40%7EEWdFApBv%40jD%5BjEHbA%60BzGzAjEC%7EFLj%40z%40dACQu%40WYm%40G%7DGuAiEgBcIE%7D%40J%5Dd%40SCHRFY%5DSoDwBiKSkCBi%40VY%40%5EWh%40DrA%7EB%7CLZzDQLHd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:46 Distance3.99 km Kcal332 kcal
This workout has been imported.
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 For 5 timer 51 minutter siden
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96

Vekttrening

tirsdag 30. juni 2026
Time00:57:00 Kcal377 kcal
Det här träningspasset har importerats.
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 For 12 timer 50 minutter siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

tirsdag 30. juni 2026
Time00:50:00 Kcal306 kcal
B: Flyes kabel brösthöjd korsad 9.5kg, 12, 14.5 A: Axelrotationer med viktplatta 8x2.5kg, 8x2.5, 3 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel lutad bänk 8kg, 8x9, 6x9 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 A: Frontlyft med viktskiva 8x10kg, 9x10, 10x10
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 For 17 timer 44 minutter siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 29. juni 2026
Time00:47:38 Distance8.37 km Kcal709 kcal
Det här träningspasset har importerats.
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 For 1 dag 7 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

søndag 28. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mo%7CyIubl%7DAB%7ECNj%40%7C%40Z%5CMf%40sUTeDLq%40n%40iAViCl%40iARDdAzAj%40vAzAhBfAlBPFn%40oAvA%7DGnAgEv%40%7DApAeAxD%7DAfCGjEoA%7EBWh%40m%40tAyC%5C%5BpCE%7CH%7DBxBh%40nAjAz%40VzCCd%40Z%7EEX%7EFnDrAJrDc%40jBqArBg%40%60GeCbAUlFuFbBuAzAo%40%7EBeCvB_B%60BoB%5CUb%40HNMKMy%40%60%40kBnBmBtA%7BCfD%7BBbAeE%60EgAxAiGdCcI%7CDqDb%40eAKsFkD_ES_Bg%40cDIg%40MoCoBi%40OmHhBuEb%40sAnCs%40t%40cI%60BiCTwDdBaCpCoAzDaBfIo%40z%40k%40c%40g%40mA%7B%40m%40sCyEe%40IY%5ESx%40QrB%7B%40%7CAQrOo%40vJWHs%40Q_%40kAKoFPyBDgLJRBdG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:17 Distance7.00 km Kcal514 kcal
This workout has been imported.
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 For 2 dager, 3 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

lørdag 27. juni 2026
Time00:23:46 Distance3.78 km Kcal346 kcal
Det här träningspasset har importerats.
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 For 3 dager, 14 timer siden
Picture?wid

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9

Sykling

lørdag 27. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivvyI%7B%7DdtACyAxAcEbLcGbAyA%7C%40kDd%60%40%7CLxZjLd%40%5BNwEXaA%7CAyA%5CH%7CAjJjC%7EH%7ED%7EEnDvKz%40nEhDnIRdU_%40%7CRhBjDdGnFlBv%40rAbBv%40f%5C%7EE%7E%5DBhC%7B%40xHc%40fBeDlHwCfMy%40%7CMmB%7BE%7DBzAqBn%40i%40McHgCkJkFwK_FgGgFoRqVuA%7D%40yCy%40gAVuAxAcF%7EOKnBx%40pIlCtMxAtB%60HzC%7CCl%40%7E%40dAjCdA%60IzFdAP%60Dw%40pJlGnC%60CzDbGfKpKdClEzG%7EHzJjGlGhD%7ECbAjBvE%60FbI%7E%40XxDsA%7EWhDRQz%40iJk%40sCz%40%7BC%7CCsR%7EDcLtCsDnE%7BKpBkBpAgHnCsClDV%7CC%5DzEbAxCvAtCAlAg%40vDuGl%40%5DhBKrCyD%7EIkWh%40%7DIbAgCxFbHdGpM%7EJbGhHB%60%40TpCbG%60%40ExEyJxAiB%7EJgBjC_CfBiFxDuTkG_Ii%40aC%5DaGq%40qBem%40wr%40e%40iAC%7DBz%40gGFkEZ_AlAAbBp%40d%40WhEqFdC_F%60EAbDjErAvDtRds%40l%40h%40xALPUqHu%5EmJ_a%40GaReBqJe%40o%40oBa%40mAqEQ_FmByPh%40mKaBkEu%40eMbBgOz%40kEdAcCpb%40eXp%40aAfCkJiA%7DAuX_UmPoSkGsCyBaCuD%7DJ_B%7DSkIab%40q%40EkL%60E%7BFcAyA%5CgBMcCR_Ar%40gJ%7CCsGPkHmAeDgAaC%60DoAe%40%7BCoDoEgKo%40n%40gBdI_Q%7El%40%7BB%7BCgEdJiB%40gBlAi%40hD%7BEv%40sAfAObANnFlAzPsAzCuCdE%7BA%7E%40%7BHKcFuDm%40gEsAsC%7B%40qE%5CiJMoAyCuGiH_LHkBm%40_Aw%40sGyBZkD%7ECqD%7CGoDzCiApBsBHcDkBeC%5EqAdAeCLqAfFs%40zHLvFx%40pHGrD%7D%40lHuAfEwEpEaJxS_CtNeAhCmD%60E_CdFkDjJiEdRkAhAsFnBqEdC%7BBdF%3F%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:03 Distance29.61 km Kcal985 kcal
Det här träningspasset har importerats.
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 For 3 dager, 17 timer siden
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76

Sykling - Treningssykkel

torsdag 25. juni 2026
Time01:00:00 Kcal477 kcal
Det här träningspasset har importerats.
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 For 5 dager, 12 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Drag

torsdag 25. juni 2026
Time00:40:00 Kcal245 kcal
R: Kabel pullover med handtag 20kg, 25, 8x27.5 B: Hantelcurl twist 8x12kg, 8x12, 8x14 R: Chin-up negativ 6x, 6, 6 B: Omvänd curl med kabel 12.5kg, 15, 8x17.5
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 For 5 dager, 18 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

onsdag 24. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CyIkgl%7DAHT%40bIPTl%40F%5EWAkEj%40qXJm%40L%7EATJPWr%40iEZ_%40%5CH%60BxCnBbCz%40bBND%5Cc%40nAcFTObAxFfAzBzAbFNtAwBqHcAgBi%40qBa%40aEvBcHtCqCjDcAtBExDeAdDc%40pBiEjDW%7CF%7DAfBS%7CBdBl%40NvDAnBr%40nDPjGvD%60BBlEk%40lOsGfFsFtC%7DAtLcLLq%40h%40y_%40YSaDYeE_BsB_CkFqEuAoByCsIgEgFsBuGg%40cAc%40UcJvCmFMwGNwKUsANaBn%40_BpAiH%7CJiAr%40sFhBiFdA_E%7CAkE%7E%40mAf%40%40zIQrHyCrh%40q%40zD%7BCvK%7B%40bFcBxp%40MDwAcAOm%40QeI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:26 Distance8.53 km Kcal638 kcal
This workout has been imported.
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 For 6 dager, 4 timer siden
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96

Vekttrening

onsdag 24. juni 2026
Time00:50:02 Kcal472 kcal
Det här träningspasset har importerats.
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 For 6 dager, 12 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press (kortpass)

onsdag 24. juni 2026
Time00:40:00 Kcal245 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 12.5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Hantellyft stående 7kg, 7, 7
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 For 6 dager, 17 timer siden
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76

Sykling - Treningssykkel

tirsdag 23. juni 2026
Time01:05:11 Kcal715 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

mandag 22. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7DyIekn%7DAA_BOq%40%7DAsAk%40wC%7D%40eBAk%40lAgGp%40wB%5Ec%40d%40GjAaBx%40e%40Ve%40h%40QdACdAZLd%40B%60AMrBJ%5ExC%60%40XNZfARN%7C%40XThAT%60%40NrCHb%40n%40x%40AzBq%40rBa%40l%40e%40TSl%40Gp%40FfBKpBIZg%40%60%40%7B%40tCEx%40LnD%5EjBAhCRNd%40Jl%40Fp%40CHVBdAU%7EEGXY%3F%7BC%7D%40XwGMOG%3Fm%40bAEp%40m%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:35 Distance6.15 km Kcal578 kcal
This workout has been imported.
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 For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping

søndag 21. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcqI_tnmA%5CfBVH_%40pDh%40bAw%40hFzF%7CFr%40%60Ff%40%7E%40%7CJlJh%40E%60AuA%5E%7DBvHmRmA%7DFoIeTk%40mIkDmJ%5E%7B%40l%40N%7EAMnHuAZa%40O%5DwGzBgDf%40eAdBiAe%40%7DAVqAm%40yIm%40YdHRrK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:20 Distance3.15 km Kcal372 kcal
This workout has been imported.
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 For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 22. juni 2026
Time00:38:11 Distance7.14 km Kcal651 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
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96

Vekttrening

mandag 22. juni 2026
Time00:53:40 Kcal362 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Drag

søndag 21. juni 2026
Time00:55:00 Kcal336 kcal
R: Sittande kabelrodd 40kg, 11x45, 40 R: Kabel pullover med rep 8x22.5kg, 8x22.5, 8x20 R: Scapular pull-ups 8, 8, 8 R: Skivstångsrodd underhand 40kg, 40, 8x45 B: Skivstångscurl 20kg, 20, 8x20
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76

Sykling - Treningssykkel

søndag 21. juni 2026
Time00:30:01 Kcal272 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Picture?wid

tilo Har trent

76

Sykling - Treningssykkel

søndag 21. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyIi%7DdtA%40PAC%3FC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:41 Kcal266 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Picture?wid

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9

Sykling

lørdag 20. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIi%7EdtAQeAhByEjKiFhAaB%7C%40cDdi%40tOjRrHZe%40X%7DElB%7BBfBlEn%40lEpBxGvDvEhAhEdCtF%60ElMh%40dGpDPbD%7EAlEx%40nCgBl%40qAtCjArI%5DdEr%40%60BiAlAz%40%7CB%60Ib%40jD%7DB%7CU%7CC%7C%60%40GtDe%40RkCYqDmB_ArAy%40%7CBeCnOmB%7CCkErLaB%7EIuDfJeDjMy%40hM_B%7DD_FpB%7BBK__%40sQyFmEiR_V%7DEcCeBAsAjAuCbIkApHp%40bMnAhHlAlBpFhDfFtAxPrLhAPxBw%40h%40JnHbFfFvE%7EDdGjIjIbCjEjHxIrLnHfKxElB%7CEfF%7CHfABhCkA%7CX%60DbAuJg%40cCtE%7DV%7CEgMzBkCdEsKtC%7BC%60A_G%7ECsDbDZpC%5B%7CJ%7CClDS%7CA%7B%40zBsEjAy%40%7EB_%40hBkCnJgXn%40_In%40oCZE%7ECvDlIvPbKjGlFm%40h%40NlDxG%60%40H%7EHaNlKoB%60BwAhB_E%60CcOrAeFU_AuFwGk%40eC%5B%7BFaAgCmk%40so%40oA_CCuBvA%7DOhAUzBj%40lEqElDaHlDJzD%60FrTzw%40jC%60%40_TcbAC%7DPeBeJmDaCs%40mDOwEoBiQh%40oJcBwEq%40kMdBeOdBaHdNyJ%60TmMt%40y%40jCyJq%5CgYkOmR%7BFiCeCsCgDwIaCaX_Iy%5EgM%7CD%7DGaAkA%5EuEBmItDwB%60%40%7BFNkIyAkCeA_DjD_FgFoDiJy%40pAkA%7CFyQzm%40yBaDqElJeCRm%40h%40oAbEiD%60%40cCxBjApY%7D%40fCyDhFqBp%40yGSaEuCqEiR%5C_JSgAyBkF%7DHmL%3FgCo%40_A%7B%40%7BGgBn%40%7DDvDaBdDwH%60JsBRiCaBa%40%7DB%5CiVqAaFe%40cIoB%7BDgA%7EAsB%3FaAjEtBjGIlCkBpL%5C%60Ln%40xCgBdPjAtR_AxJ_BfF%7BEzE%7DDrJkClEoDvQwKpP%7BG%7CS%5DC%5Ds%40MeCOks%40%5E%7Da%40%7CBeMVcF_%40og%40g%40%7B%40gGaAeDwCiJ%7D%5DaI_JaBm%40oHfYaBnYkEvPiBhNiE%7ESGb%5Ct%40tN%7CFh%5E%3FpD_BpOdHpGxBvCxHnNl%40%60CbBr%40hB%7EB_AtAiAh%40sC%7B%40%7D%40NsGjMoBlB%7BC%60Bh%40hGf%40XnCaAfADjKjGvDpFXOvFgPrEwIhCiLN%7DFoBkC%7DFyB%5D%5E%3FbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:57:09 Distance38.50 km Kcal1186 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

fredag 19. juni 2026
Time01:53:32 Distance18.86 km Kcal1728 kcal
Det här träningspasset har importerats.
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76

Sykling - Treningssykkel

fredag 19. juni 2026
Time01:00:00 Kcal540 kcal
Det här träningspasset har importerats.
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 For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

onsdag 17. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:makiJazapBm%40aBEgCe%40sAG_EWCOe%40RqNMiENyIIcDW%7B%40eAi%40M%5DO%60AOIONOKqA_Dz%40gIc%40iAUO%7D%40PaA%5DaCbFk%40%3Fs%40_AERKGe%40o%40Co%40q%40tELtASzCHbBG%60%40u%40d%40g%40kAS%7DBi%40A%5BiAAeBk%40Ag%40a%40U%7DAm%40hBaBMc%40%7EAq%40xFq%40fIApBs%40wAYwAk%40aGqBuAkAUc%40F_AtA%7B%40zBe%40Ro%40Ej%40m%40r%40Or%40iBz%40kAhADdCnAX%60%40x%40%7EHr%40bAx%40%7BMz%40eGPc%40%5C%40%7E%40f%40f%40mA%40g%40%3FcAi%40uA%5B%7DCoDkDQyANr%40ZZX%7B%40r%40%5B%3FYl%40OQ%7D%40HeAXm%40XXTE%5Ew%40%5CEH%5DFNVk%40hCWr%40%7DBf%40%3Fp%40e%40b%40RXVGdA%7C%40vDQxAaBt%40q%40Dw%40cA%7D%40nAY%40Uz%40uAxAIxAiAtBEd%40x%40pCHpCx%40%7E%40BtAn%40hANdBdBjFd%40EnEsQjBaFLOh%40TzAHr%40z%40RpBe%40fHdArBnAMd%40N%60%40ZNr%40HfDUvHL%7EGMbMD%5E%5EZBnD%60%40tEdArD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:56 Distance5.96 km Kcal517 kcal
This workout has been imported.
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 For 1 uker siden