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Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

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Antall medlemmer:

14

Medlemskap:

Begrenset Limited

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Nhu7yqhy1hws400oo8ok

lassewidda Har trent

49

Gåing

mandag 18. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uofqI%7BeomAHZSBaM%7DBg%40Hi%40j%40o%40Lc%40%5DiA%5C_A%7D%40%7DA%60%40qAd%40U%5CCb%40x%40jJ_AqI%40%7D%40%60%40a%40vCaA%60%40J%5Cp%40NDlA_%40%5EXVCr%40m%40h%40KfBRnIbBbBAZiDdAy%5Bp%40%7DFdB%7Ba%40%40wAo%40k%40AS%3FJx%40PHGRiMMuCbAsCE%5Ew%40fBPdEUnFYx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:34 Distance2.86 km Kcal224 kcal
This workout has been imported.
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For 2 dager, 9 timer siden
Picture?wid

tilo Har trent

183

Vandring

søndag 17. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvvyIa%60etACQVc%40rCpAhAJrCfCL%60%40KhGiApFoBhGqC%7CEcHxR_BxIaDvFoB%7E%40%7DArE%5DDMWkAuDiAuJw%40_DOqD_A%7BEWeEpAaApA%5DnB%5EbAd%40nBfBdDpBxBtBbAfBTK%60E%7DKt%40%7DCxCwE%7EByH%7C%40kEL_HqB%7BBqAIsC%7BAQ%40Wn%40Tj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:15 Distance3.13 km Kcal166 kcal
Det här träningspasset har importerats.
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For 3 dager, 15 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

søndag 17. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BycqI__omA%7CBgGdAPnCsJbASfAeAxKqBrEiBkF%7BZTgI%5DeGx%40cJ%3FiC%60Bm%40bA%7BA%7EARt%40%7DAeAmENkDiBsF%7DDoSHgE_AAgC%7DA%7BCvAiGAcCj%40kDg%40sCd%40yHg%40LgLg%40iFwJScBVuB%60e%40uBqAg%40Fg%40wAkAw%40yBwCgDCmEbAeC%7CIoAjAiHrNJzEc%40jMqDrq%40%7D%40zXQpA%5DXgNcCs%40FiAt%40%7BBJoAcA_%40DuClAp%40%7CJCb%40c%40Bi%7D%40aV%7BPmLgB%5DeG%5BmDv%40%7DFnDaBxBaBbEi%40tKZvCnBzG%60WdRbCbCjLjHrFtEjEjB%7EFvAzGbDhAbAb%40oBhFaBvE%7DI%5Ec%40%60%40DzMtK%60GfGhEdCqCvQw%40Pk%40%60CaA%60AoAlDwBtBiGtKaFbFiAnCfAjArG%7EDpLvFpCn%40%7EEzClE%60B%60CGnIlAzA_GnAmC%7CG%7BHpBcDTA%60HbE%7EClD%7C%7DAr%7C%40bFfAzBAlHqA%7EAm%40fAuAXsAaAoMhAaZgAmAaB%3F%40%7DGvA_Jc%40qAy%40u%40sAsD%7E%40cKb%40sAC_BiAcA%7BAmIo%5D%7BtB%7BBv%40uK%7EAgE%7EBu%40%7EEi%40%5C%7B%40nBm%40%5BSPkCpGg%40zGaDs%40HcK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:44:38 Distance20.01 km Kcal1458 kcal
This workout has been imported.
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For 3 dager, 18 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

søndag 17. mai 2026
Time01:16:19 Distance13.80 km Kcal1261 kcal
Det här träningspasset har importerats.
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For 3 dager, 22 timer siden
Picture?wid

tilo Har trent

183

Vandring

lørdag 16. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwvyIk_etABn%40_%40z%40H%7D%40x%40gB%7CAb%40p%40n%40zAVfCxBLj%40OvFcA%7EFkArD%7BDfHcBbGoDfJiBrJmClEyBxAuAhEc%40P%7D%40yC%7BCmQmBqQjAiA%7EB_%40dCbAbDlClCxA%7CCnETAzDcKbAcE%7CD%7DGfDmOFaEqByBcBYmCwAc%40x%40Vh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:59 Distance3.19 km Kcal172 kcal
Det här träningspasset har importerats.
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For 4 dager, 15 timer siden
Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

55

Press

fredag 15. mai 2026
Time00:50:00 Kcal306 kcal
B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Enhand kabel 8x7.5kg, 8x10, 8x10 B: Pushups på bänk 8, 8, 8 A: Axelpress hantel 8kg, 8, 8 B: Hantelpress lutad 8x12kg, 12, 12 A: Axellyft viktplatta 5kg, 5, 5
 
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For 6 dager, 1 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

torsdag 14. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihbzI%7DtndB%5BJu%40oAuDgC_AiBwBgCQo%40UmFaA_E%7DD_GaF%7DL_CqCyB%7BAe%40_A%7D%40eJm%40oAq%40%7BDs%40_OaAsFH_%40TD%5E%60%40bAzCnAv%40%7CEIfFkBhAb%40dBvAz%40nAxB%7EAvAuC%5BkGP%7DJcCeAcHsA%5Du%40g%40gDw%40kBMsFc%40gA_Dk%40qAgCuAc%40o%40nKSX_C%3Fi%40dJ_AlB%3FnAjEnRZlRl%40%7CCb%40%60Ar%40dIb%40t%40rG%7EFvKdUr%40%7CDD%7CC%5EtBhAdAbB%60D%5E%40nAfBmBqB%7B%40oB_C_CS%7DEmA%7DEyBuFkGaMcHsGWo%40c%40kGeB_HKaIg%40uFp%40jR%60BzFp%40tGrAnBlFvEdEnJKBWg%40zA%7EB%7CCdH%5EbBJhEZdBlBdB%60C%60EtBfBjAnFwAaFsAaAd%40k%40TgAh%40Yp%40cEGkF%60%40mEZ%7BIRs%40zDaEZiAyC%7DJyAkDs%40iDBiCqAqEoAwBoCeC%7D%40iCc%40aGNqLyDiAw%40A_CkAe%40BkDcJEqFg%40cCDm%40u%40aH%3FmFT%7DDwAk%40o%40%40mAs%40Kw%40%5CcKk%40m%40uAGoEeAsDsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:08 Distance14.17 km Kcal1051 kcal
This workout has been imported.
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For 6 dager, 13 timer siden
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

Strength training

mandag 11. mai 2026
Time00:53:58 Kcal269 kcal
This workout has been imported.
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For 6 dager, 13 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

torsdag 14. mai 2026
Time00:31:09 Distance6.13 km Kcal533 kcal
Det här träningspasset har importerats.
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For 1 Forrige uke
Picture?wid

tilo Har trent

76

Sykling - Treningssykkel

torsdag 14. mai 2026
Time00:45:01 Kcal383 kcal
Det här träningspasset har importerats.
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For 1 Forrige uke
Picture?wid

tilo Har trent

76

Sykling - Treningssykkel

onsdag 13. mai 2026
Time00:56:54 Kcal554 kcal
Det här träningspasset har importerats.
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For 1 Forrige uke
Picture?wid

tilo Har trent

96

Vekttrening

tirsdag 12. mai 2026
Time00:57:54 Kcal434 kcal
Det här träningspasset har importerats.
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For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 11. mai 2026
Time00:44:00 Distance8.74 km Kcal737 kcal
Det här träningspasset har importerats.
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For 1 Forrige uke
Picture?wid

tilo Har trent

9

Sykling

søndag 10. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wvyIy%7EdtAYEkBxDgEnE%7D%40JcDq%40sIbOeH%7CDcLzPcEjKe%40%5Eu%40k%40iFzK%7BB%7DBcHmEaTrWgHfNkCqDcIyGe%40HkFd%5BU%7CE%60Dxd%40%7BBlE%60A%7CDpGjcAoOzFqEn%40uAtHkA%7EBuCzKYXcBUkAlDdAhG%40lGfApBd%40xDbCpGdBvHrKxIdJjEdJrCeAnQlEbQ%7EC%7CDt%40%60GjLzsBRpTYfj%40iBL_EbFyGRqF%7E%40cDCkGuFqESmDsBqMbFeAtFLhNaDdPZhJWzDoEbXt%40vGYtJv%40%7ESrBbRxEtRpCl%60%40pDdGtN%60RpInGzE%7EIn%40%7ECeBtZk%40pWdCzNd%40jHYjAsEpEYlCNlErH%60NbQ%7Ef%40%7EArH%7CHlMdPzd%40oBdPuWlwAgChLoB%60FsF%60YaDrFg%40AcNmUgH%7BGoE%7DG_CIsNvIwC%40sFqD_BM_CoAkHoI%7DBoHyCwLfBcR%7DBcUVaMgAqJ%7BAaE%7BEaG%7DUeg%40kBeH_AgUb%40%7DJ%7DByYwDwSAyK%7B%40%7BBkEoEc%40sBRqUfCiTa%40sC_D%7DIoHaNcKiU_J%7DEq%40JaC%7ED%7BA%7C%40y%40BwCgCcFgJyC%7DLkCaGsDkDqDAq%40e%40aAgH%7BDoJw%40_JyH%7BLuCcAoEbByF_A%7D%40xAqAuNwCmGqDyDc%40%7DCH%7BJWqA%7B%40gBwD_CeIsR%40oJo%40iGx%40eFAwNy%40oAeG%3FwEaKoC_AcQu%5EsHoW%7DNy%5BmL_SsRab%40gI%7BWy%40w%40uFQ%7BFkBuFvAgDEyGmAaGoDOkD_B%7BGK%7BFiAwEsAoL%7C%40qQWuFd%40cDrC%7BGhAoA%7CBNnFpBdB_%40hA_AjLmd%40%7C%40e%40jBn%40tBU%7CNbOzDxIvEhGbA%60%40rBK%7EMtJvDzFzE%7CDrEpF%5CrBDzGv%40%7CEdBzBdKbVz%40bIjBfEpArBtChAjAfB%7D%40dKM%7EH%7CFvLdHzChJeCvSdJlD%60AdUlAXaF%7DAoWGeQqA%7BHToDt%40eBvBq%40rF%60Cd%40_Bc%40%7BH%5CgBx%40k%40zFSzCzBjDRbCnFxAjA%7CCFtJhBfDF%7EF%60EvCfAtB_Pd%40_g%40zAsJl%7B%40ogBlMgUj%40mCpAy%40l%5Dgn%40nJaPpBwBlCcNxE%7DAbEp%40v%40SzQef%40lR%7DVrEmDvFjFrCzDrGmMjE_L%60LgPbIcFbHeNf%40SxC%7E%40x%40KhEuEfBaEXB%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:57:12 Distance46.14 km Kcal1253 kcal
Det här träningspasset har importerats.
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For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

søndag 10. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_dqIa%7CnmAdDNvC_JdAFtAwCh%40mDt%40Sj%40w%40lNoCxCkBRHqE%7B%5BAmX%5CyBCwBxAq%40%60AyA%60BNj%40s%40%40%7DA%7B%40%7BDDyAZoB%7EAgC%60%40WXVbCpMrAjEPvDdCpO%60AdOlAnJTfHWnFrA%7EL_%40pMHdK%60%40A%40X%5DrNfBjLn%40bBHbBk%40dDV%7CDo%40%7EARlDP%5C%60Cn%40p%40nA%5EvC%3F%60El%40bD%40xGrG%60NpBjLlAdDlBxLlAjPnAOXPfAfEPzAObAzA%7EA%5EhB%60%40%7EDMtBbB%7CGp%40x%40tBtGD%60P%7EAhFuAbBnCvPtBxG%5CpFMbQqKmGyD%7DAeDaCmJuEgGcEsIgDwFeDoEqDCaBa_%40_Qwc%40uOoCC_JaCkEf%40oDcAaAoDoCaE%7DC%7CAcGdAyCMaCaAeEPe%40O%40kDuA%7DI%60AcLc%40eEaGkB%7BCDeFqBuXuMiHiFbAsCbFaF%7EGoLnBoBxC_H%5CsBkAwAlAaHCwA%5BoB_B_AI%7BCg%40kAkR_PkLuNst%40a%5D_MaFoJeGrAeDvD%7DDpCuA%7CE_AhI%7C%40fQ%7CLns%40%7EQl%40Ax%40gFrCgBVP%7ECsAj%40Ax%40bAz%40W%7E%40LtAgAf%40%3FbOfCf%40mEp%40kV%7CCml%40DkDe%40c%40r%40PHw%40FsPdHsNnA%7BAhDuJhEm%40%7CCXzFxG%60CrAhBed%40Fe%40tB%5D%7EJh%40HvRRZbIZxB%5DlD%60%40%7EAa%40hHA%60D%7BAvE%7EBAbEhEjTpAhEBvE%7E%40%7EC%40l%40%7D%40fA%7BBGg%40t%40uAh%40s%40vIAzGVxC%5DnGlFr%5CmEjCcLbByAdBe%40%3Fg%40%7ECyAfD%5B%5Eq%40%5B%5BReCpG%7B%40lGeCc%40%40%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:04:37 Distance24.01 km Kcal1710 kcal
This workout has been imported.
Stream_pepp_off0
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For 1 Forrige uke
Picture?wid

tilo Har trent

9

Sykling

lørdag 9. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvvyIo%60etAzB_FdLkGdA%7DD%5D_FNmqA%5C%7BHhBiJH%7DB%3Fuk%40_%40qAuGmAwCmCgIc%5CqA%7BB%7DI%7DIIw%40%7EF%7D%60%40XwWrKg%7C%40d%40of%40xCwLxZsaAFuAg%40w%40cA%5D%7BFtEwFpAuD%40kCw%40wEc%40cGqBwE_DoDmD%7DBa%40aGiFmBo%40yAgDeAgGgBiCiF%7BDsAeBqFoW_BaFyE%7DEyDcAeGkR_HwGoF_KyCoDoCBwDkBqH%5CyDdAgDdE_JvRmCtC_Bn%40kBScDwCe%40CcCtAqKzMgBlA%7BAI%7DEaFeHgBqIqEcHj%40wGMgRnIsB%5EqFCkFvBsBiCmCmHkBk%40%7DVkQiL%7BB%7DTlTkErKiErG%7DDpCsF%7EMoHlIeEnIiBDyQsLg%40%40Y%5EsGt%5D%7DSjc%40cC%7CGcAt%60%40iMh_%40iCxDyAR_Gi%40wJoA%7DA%7B%40%7DWo%60%40wH%7DMaF%7DD_Bi%40%7D%40%60AsA%7EEqChRkB%7EFcEfIiGfHgGfUkDfHsCfCcGfC%7DGTkEp%40wNzDqF%7CBwCHyKgDwB%5EqGvCkA%7C%40oApCiFzX%7BAvEk%40%5DwB%7DEe%40U%7D%40%60%40uArCSLc%40_%40aCyIcAeJ_DaFgIcU_Ly%60%40%7DGkH_FsK_CkHyB%7DCoDkC_Lc%40yHlAeHM_QzC_EVeLgKal%40%7Dm%40iLuGc%5BmKgFcFiA%7BCeAqHaCe%40qHqFwUiLyFI_CTeV%7CJwGrD_MlLmDFqCsB%7BC%60AOn%40vAnDO%7CCySfp%40%7CH%7Ef%40%7CH%60KjAf%40b%40YW%60%40y%40Mu%40vFtAhE%60CdCnEtB%60EtC%7CHpI%7E%5Edk%40bAr%40lH%7C%40%60%40f%40I%5EqGtEE%60ArPjOLjG_ApNLz%40vAJhFkAhB_BnBoFxA_AtDZtRdE%60JhFbA%60Bz%40xPBng%40XxEbAtEDtEmBhId%40jBfD%60EfCxFJxGn%40%60Af%40ThDi%40%5E%5ElBE%7CAfFEva%40aAnIwAt%40WhLjEnPzAW%60G%7BDn%5EgXhFgG%60NiUlE%7BE%7C%40m%40rFqAlQeCtGkD%7Ej%40wt%40%7EBgCfC%7DArEiAhMq%40ja%40tAl%5EoEvEQlRnDjWfGpFlCnPfNzDzAp%5D%60BdwA%60E%7CBl%40bDrBvK%7EOtEzEvKlGbFfA%7CCLdZqCfDh%40%60FjBxm%40dk%40h%40C%7CBwCv%40Vv%40rAf%40vI%7CJxK%7EXbW%7CFzKtApG%7EDxK%60GvTtAhB%60B%7EEnChDZpHhFzHnK%7CJzBxAhCv%40nDdGj%40In%40tAlDaAfEjCfOdMnAdCbAJzCkFbIxRhAd%40%60%40t%40%60%40OlCcGj%40aD%7EB%7DCrG%7DN%7CEeHlFqK%60DoIxI%7BLbBeDdIgFzH%7DNf%40IzC%60Al%40OzEkFdBsDL%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:32:58 Distance53.62 km Kcal1289 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

lørdag 9. mai 2026
Time00:38:25 Distance5.59 km Kcal530 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

lørdag 9. mai 2026
Time00:27:10 Distance1.62 km Kcal200 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
Nhu7yqhy1hws400oo8ok

lassewidda Har trent

2

Løping - Trail

torsdag 7. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzzqIabinA%60%40w%40CiC%5D_A%5BcEKOcDdAVnX%5DrFh%40jJrFe%40Pa%40KkFKk%40cGaGKyQV%60RYrHI%7BAZeDBkD%5DkTReDmBqTg%40bB%60%40hEl%40_%40i%40mGSs%40cAu%40%7CAzKZGH_%40o%40qHoAk%40pA%7EJNFX%5Bs%40aI_Am%40INrAvJ%5EEJWk%40cHWc%40y%40%5BpA%7CJh%40Ke%40eHd%40%7EGGRc%40BoAcKNM%7E%40%7E%40j%40%60Ik%40HmA_KFIfAfAh%40vHk%40NmAkKhAp%40Jl%40d%40zGo%40FqAcK%7CAfK%60%40Q%3FWJPi%40LO_%40gA%7DIPCz%40bAh%40zHk%40NmAgKlAz%40h%40zHe%40JsAaKpA%60Ah%40jHQVW%3Fh%40_%40%3FSi%40uGq%40y%40a%40DtAzJh%40%5Ds%40%7DHkAe%40%7EA%7CJXKF%5Bq%40iHoAm%40nA%7EJh%40GIuAJHGjA_%40BwA_KJMZrEr%40%60E%60%40M%40c%40e%40gGI_%40%7D%40o%40Ib%40vAbJZGDYk%40uGOk%40_A_%40bAjK%7D%40sKbAv%40l%40tG%3Fz%40i%40%3FmA_KVCt%40r%40Ht%40b%40bGUV%5BKeAyJj%40Pg%40BCXlAhIJNZKJcA%7D%40qGqAm%40VFGf%40%7C%40xGDhCb%40bCJtEx%40lBXrVEqEP%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:02:37 Distance9.86 km Kcal846 kcal
This workout has been imported.
Stream_pepp_off0
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tilo Har trent

76

Sykling - Treningssykkel

torsdag 7. mai 2026
Time01:00:01 Kcal513 kcal
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2

Løping

onsdag 6. mai 2026
Time00:30:30 Distance4.59 km Kcal444 kcal
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96

Vekttrening

onsdag 6. mai 2026
Time00:50:02 Kcal410 kcal
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johaneje Har trent

55

Drag

mandag 4. mai 2026
Time00:55:00 Kcal336 kcal
R: Kabel pullover rep/handtag 20kg, 22.5, 10x22.5 R: Scapular pull-ups 8, 8, 8 B: Omvänd enhands kabelcurl 7.5kg, 7.5, 8x10 R: Enhands kabeldrag låg 8x12.5kg, 8x15, 8x15 R: Kabeldrag med smalt handtag 8x40kg, 8x40, 8x45 B: Omvänd curl med hantel 8kg, 8x8, 8x8
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55

Ben

onsdag 6. mai 2026
Time00:45:00 Kcal275 kcal
Höft rörlighet 7min B: Knäböj hantel 22kg, 22, 26 V: Tåhäv enben 2x8x0kg, 2x8x5, 2x12x10 B: Marklyft 8x60kg, 8x60, 4x70, 4x60
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49

Gåing

tirsdag 5. mai 2026
Time00:45:00 Kcal264 kcal
3-12-30 Höft rörlighet 7min
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