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kategori: Andre	Antall medlemmer: 13
Medlemskap: Begrenset	Administratører lassewidda

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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

tirsdag 21. juli 2026

Time

00:36:23

Distance

6.33 km

Kcal

567 kcal

Det här träningspasset har importerats.

0 0	For 2 timer 48 minutter siden

tilo Har trent

mandag 20. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CwyI_krrA%60D%7DD%7CGxb%40nEzKfT%7CRpsBfuCnQtYhExR%7C%40zSuFnx%40_ErnAgQxc%40gIv%60%40wAxQtLfwBbBtrDcCnAmEiG%7BQqDwGcFeEeJsN_y%40cIyVwAfBsAaAwDcI%7DBiQcGeIsCOwHqIAkVhFmJlDeOeH_h%40yHeSEoIcG%7BMiCdEx%40%7Cq%40_EnE%7BBm%40yCtCaFld%40_IxLmDwEwK%7BFs%5CbFcHcMuGu%40cLuImMiE%7DEiHqLmHuE%60CcI_CiKbGoI%7EKaPlc%40g%5BkLiKwH%7BZqp%40kLiB%7DRuQkCg%40_OfC_HqDmCoIsEiCZiS_XuY%7BNkGeLyT_D%5BuHjIcJ%7BNoJoB_%5Bp_BUjL%60DfXmA%7EGgH%7ELfAbd%40eA%60LcFvHrLtd%40bNx%7B%40qIbQeGfj%40uFdLiF%60UeDd%40%7BG%60HwEdQkN_DIug%40%7EEuV_BuLmIkPmOwQ%7BJ%7DSmTqMsJV%7BAoy%40%7BLaLqM%7BUgJwGoL%7D%5BeHpKyWf%40cDtZmHbSgc%40%7Cg%40oN%7BImJ%7CAyF%7DEeMa%40mHiDyDqVcWqNiXwfAyJep%40V_k%40nDmJrCg%60%40c%40k%5DjAaRhL_%5EKcD%7DPx%40cF%60GsOfDwMrVsI%7DCuE%7EDeBhIiMaa%40eK%7BSyPuDw%5CmOmg%40_f%40ok%40K%7D%5DsGyOwK%7DGo%40iJd%40eH%7EDwJx%40_OhH%7BTrAo%5BsJab%40gWm%5Dj%40aGcRyFkDyFFoC%7DAc%5Esn%40mSgXiDeK%7BB%7DVvCqf%40nIyT%60KwHWuOdHw%5CrCaDnG_DjJ%7E%40lN%7EH%60M%7CB%60HhGdKbTzJyLlIeFhSy%7EBbCiBhEFlGdFfDhHzEgFtLeb%40dIZjV%7CJ%7CBsCh%40uPnJBpNjNhShHxR_IhHjY%7CDUvEkIQwOzF_Xh%5Cyp%40bEbL%7C%40vPxCrJrH%7CDrXv%5EdO%40zKnSlBfAhBq%40jD_UhDsC%7EE_%40%7EA_KxKiYlCsl%40gAyUhP_HxG%7DXiAoGyKgPeEiTnF%7Db%40qAai%40mK_RiKsC%7BH%7DGbCm%5BgImVGiJhEsKxGb%40nN_BvLqOn%60%40gJeBkXzIoXnLxLa%40nRtExVjMfSvJzIvErZxPpTpBuCw%40sJdBoO_BqYsCuJxImPi%40w%5E%60UaUfSuBQlH%7CBlHl%40bPzEpMrFu%40bS%7EB%60LcM%7EGlAvGbMhDpP%60L%7ECpBxHlH%7EKzMbLfBvGd%5B%7EQpBgSfH%7BKnHgA%60C_EjLhOxEhM%7CSdIhApKwAfDbIhFe%40cFbd%40wzApO_bApKrL%7EM%7EVlEpCjAtGtD%7CEjTo%5CtHq_%40lXnh%40%7CVdu%40hHzAvLzRfItFd_%40%7Cb%40%7CEmC%7ECjAdMwAzCdByBtWsOz%7D%40%7DC%7EGbBaCpGdKWd%5D%7BBjTtFzDtHlL%7ES%7Em%40nFpCpFmE%7ELnQ%5C%7CEpDnAhDfFzMrD%7EXbSpFnOeDhJ%7EAbOkE%7Cd%40RbMtFfJjEhCzDnJbJu%40hEhIjO%60MrJxBdKfSxCpAnGnKEbCsCjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:49:05

Distance

94.81 km

Kcal

2769 kcal

Det här träningspasset har importerats.

0 0	For 23 timer 48 minutter siden

Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

søndag 19. juli 2026

Time

01:00:00

Kcal

367 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Pushups på bar (lvl 15) x12, 12, 12 A: Axellyft med viktskiva 2.5kg, 2.5, 2.5 B: Flyes maskin 35kg, 35, 9x40 A: Axelpress stående hantel 10kg, 10, 10

0 0	For 1 dag 7 timer siden

Pz8pwfzyqlw8o0g0w4gc

johaneje Har trent

mandag 20. juli 2026

Time

00:50:00

Kcal

306 kcal

R: Kabel pullover med handtag 20kg, 25, 8x25 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Kabelcurl rakt handtag 15kg, 15, 17.5 R: Ryggresningar på bänk 0kg, 10, 10 B: Hammarcurl med hantel 10kg, 10, 10

0 0	For 1 dag 7 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

søndag 19. juli 2026

Time

00:52:15

Distance

5.08 km

Kcal

533 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 5 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

lørdag 18. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:siyyIqmh%7DAtBiCbAOjAP%7C%40EbHeDbA%7BB%5CuCES%5BZKkAqAdB%7ECcLnAkGb%40_%40xAp%40bAB%7E%40a%40Zm%40Di%40m%40wAq%40_J%7BAiIs%40uGcAqF%7B%40_B%7D%40uEm%40mA%3F_Dn%40yFr%40mBjCaF%60BiAx%40oAtDcHlBwMr%40%7BCtAYnBiBbBeCl%40YbFSvEt%40%7E%40VFVdE%7ECfDtGRlAjC%7C%40bEj%40dAMdIqDdBiArBiC%7EEFrEpBzAI%7E%40_%40z%40_AnAYV%5BrAcHrAgB%60%40kJb%40uYcAIeAw%40qBVs%40Me%40uA%7B%40WkIAwAg%40kAIu%40%5Ck%40t%40i%40Cu%40d%40y%40s%40cAGm%40k%40w%40Mo%40Ds%40%60Bo%40X%5Bf%40s%40SgAJ%7DDdB%7B%40z%40Wc%40i%40LcAb%40%5Dr%40mDdBsJmGwBw%40c%40A%5B%5E%40cA_Ar%40IIqCnC%3FoN%5CiQeAJUSq%40%40kAyAcBi%40m%40%40uIeIcByCwBiGeFkGeB%7BF%7D%40cBc%40UyD%7EAgDv%40yCDaJe%40wDr%40kC_%40eBCeBZwBv%40m%40j%40mIfLwAt%40wAB_BjA_Et%40oEzAeC%5CkAp%40i%40%40%7DAjA%40jOeBnXe%40%60Qy%40xEcEhN%5BpDoDnuAKwBR_Sp%40yKEe%40y%40SYg%40G%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:13

Distance

20.20 km

Kcal

1369 kcal

This workout has been imported.

0 0	For 2 dager, 18 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

fredag 17. juli 2026

Time

01:23:52

Distance

12.76 km

Kcal

1111 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 0 timer siden

tilo Har trent

fredag 17. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvvyIu_etAtBaG%60EmCpFwB%60A%7BAt%40_DvEfA%60VxIlOfExAl%40r%40z%40%7EHbCf%40WN%7BEvBgChAlCpAlI%60BzEjEzErBbHnAdCv%40bEhDlJV%60F%7CCGxBfArFdApCeBv%40qA%60CxAl%40FtBIlBVpCY%60B%5Ez%40GrBcApAnAh%40zC%7EAlETtDiDdSdDjc%40E%7EA%5D%7E%40mBW_Cq%40iCeBsAdB_AjD%7BB%7CNyBfDqDlJ_BnK%7BDfJ%7DCxOe%40pJuByEcE%7CBiBBsGeCcWiMaGsEsR%7BVaBiAiDeAsA%5E_A%7EAiCdHcBrIpApJfDlNrGnDfFlAjBfBzCjAtChClCxAjA%40%60BaAr%40JlOfMvCbFlLpLd%40%7D%40lCgBj%40_AdA_DXcCWiNgAqIDuJP%5BXRjCjJxEjErCdE%7EE%7CLvAnGt%40dN%7C%40%7CF_%40nMdBdFhGhJp%40%40lCmAv%40%40xVbD%5CKx%40%7BIi%40wCfAuDdDgRjCmHpDwFdFeMzB%7DB%7E%40wFlD_ErCZvDYtDp%40lEjBzAA%7EAk%40bEmGfDeAvB_D%7CI_V%60%40wBV%7BGz%40sBnAbAhEdG%7EE%7EK%7CJdGr%40P%7CEg%40h%40NpDbHtHyMrAm%40%7CIwApB%7BBf%40oAlFgXgH%7BJ_AgKqCiEcj%40sn%40c%40%7DCbByPlAOtBh%40XKjDaEvDkGzDW%7CEpIrRhs%40r%40%7C%40fBHIkAuC%7DIqCoOkK%7Bc%40GaJXeE_B_J%7DCeC%7B%40wCqCwYt%40%7DIeBaF%7B%40aKtBmR%60BaGtBiBb%60%40mVnAkCzAeGcAyA%7DXgUsPsSgGoCgBiBaDkHk%40qCiBkUaIq_%40_NdEiFeAyA%5EyAOsCTqKnE%7BHPmI%7BAaCaAoA%60CoA%60%40sB_BuBqC_D%7BI%5BPuTnw%40ML%7DBiD%7BDbJiDj%40w%40%60Ai%40%60D_D%60%40oCjBbAhZ%5DhA%7BCxDyAdBs%40TiHNiFwDo%40mEaAmBaAgEMaC%5CwJkBwDwIwM%3FwBeA_B%5DeGwC%7E%40%7BC%60DeAdCsBnCgDjC_AbBmBRmDgBiAPiBdA%7BCJeB%7EH%5BhEFdGbAtKkA%60LiBxE%7BCtBqExKoEfIgCbO%7B%40lBeF%60GmEfJkExM%7D%40jGqBbCoKtF_BvE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:32:49

Distance

31.75 km

Kcal

1030 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 6 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

torsdag 16. juli 2026

Time

00:47:02

Distance

5.38 km

Kcal

484 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 23 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

onsdag 15. juli 2026

Time

00:18:05

Distance

2.63 km

Kcal

256 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 23 timer siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

tirsdag 14. juli 2026

Time

00:58:06

Distance

7.13 km

Kcal

690 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 21 timer siden

tilo Har trent

tirsdag 14. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovvyIgaetA%7CAoEnMeHbJm%5BxLqRbEwRrHiPhFoFzCeOaA_UpB%7BOnImCnGpBlPsSgJkUqBm%40w%40sLxPsSpBiApC%5ErCwEoL%7DL%7DHqCuCkG_BqXbFwa%40oBsUcBaCcOuAiAqDvCaTjFiFjI%5DbObGzDoCvBqGyBsQpH%7D%60%40hD_NtO%7BTgGi%5D%60AiTyDmWsAkZf%40uTqH_SyHec%40oXmSkBaGiOsJuIsJiE%7DPcD%7CAwF%7EIyDUeHgDqMlOqB%7C%5BgBdFiCWwLqLmJ%7CCkNtJaEIkCgBeVrImHqJcIrB%5ByGeTuL%7BEaAkIwIeGcDyBeEk%40_G%7DF%5EkLoE_I%7DO_Chb%40oA%60FoBhDyHzDmDlQyArBkLqKcPuG_%5D%7BSwDs%40uCmJgHiAsBhAyCeAoJpCeg%40qQsFkNoHcJcPeLuk%40sRqLgPq_%40w%5BaD%7EBDrKv%40zF%60GrNUnAoExAeKAuHrDeIaFkC%60%40_CrE%7BHtf%40uTjMmIvIZjd%40qA%60PcJlo%40gMfm%40wMiVeJ%7BWaDqAwOo%40gGn%5DEzHnEhkAfDjRXvLaEbPyEvG_EdM%7DD%60X%3FvWlEz%5CpBfg%40kIzDaBvCmIlc%40nFdGxAjGXlc%40_BkEk%40%7EGsBx%40iGaM%7BFHm%40%7BAgFF%7DLxA%7DBpLpFzUZrJrBlClBgAnCjAm%40lFv%40%7B%40%7E%40bAd%40tNeB%60YnGnK%60%40jEb%40fe%40kAtEmAmA%3F%7CBRlEjAlAnAxa%40iNnUkg%40sq%40eXcb%40sOds%40%7E%40tv%40sDpO%5DtTuFfPaDpWaB%60p%40rCjM%7ERtFv%5DhZ%60Hfe%40JxEgBpKbAzCdDdH%7CDcApVtVvBrNba%40z%5EhNhl%40jGhGxVfGza%40vRtG%60ANeDuGmg%40lAqZ%7CFoJxHjBbDu%40bC%7DElIw%5Dn%40y%40hFH%7ENxN%7EKdRvDb%40%7CNlKzO%7EPfAjCdAjP%60NxX%7EDnQtGpFe%40vTbGtNfGjCxJcC%7EVdLpVnAHoVuAuZkAiF%60A%7BGnCsAlFrBJqM%60AeAnF_%40nDpBdDLzE%7EHzUlC%7CJ%7EFxB%7BNh%40cg%40dB%7DK%7CjA%7D%60Clo%40afAdCgMbCmAC%7DI%7EFo%5EnNjLr%5Dug%40%7ELbMnMyXnLwQtHkEdIaOjFf%40xHoKRbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:45:46

Distance

60.74 km

Kcal

1819 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

mandag 13. juli 2026

Time

00:39:46

Distance

8.71 km

Kcal

567 kcal

This workout has been imported.

0 0	For 1 Forrige uke

tilo Har trent

mandag 13. juli 2026

Time

01:00:23

Kcal

402 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

søndag 12. juli 2026

Time

00:38:46

Distance

5.34 km

Kcal

530 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

fredag 10. juli 2026

Time

00:37:34

Distance

6.58 km

Kcal

584 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

onsdag 8. juli 2026

Time

00:43:47

Distance

8.16 km

Kcal

719 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

tirsdag 7. juli 2026

Time

00:30:41

Distance

5.63 km

Kcal

511 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

mandag 6. juli 2026

Time

00:24:08

Distance

4.12 km

Kcal

357 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

tilo Har trent

onsdag 8. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgdeJ%7DkwcABrEw%40%60CExBeA%5EyAEMdBg%40v%40j%40dKEjDu%40hCiBjCgBvAoGrCsDxB_OnA%7DKxIWiFyBcGqC_U%7B%40eD%7B%40gHgAoD_BqNF_CUeBgAyDgC%7DFcCuMqGaOSiBf%40_EKcAUSoAh%40m%40OoG_O_%40KuAt%40OIs%40qM%5DEaBr%40c%40g%40yA%7DIwN%7D%5BGmBzGog%40UwAkFsI_A%7B%40cE%7B%40iKiDoRxDmB%40o%40m%40%7D%40aDi%40%5Bk%40ToHnHaFbDcI%60Lm%40BkMgByChAgAzEsBbEwAjB_Bf%40m%40zD_DfJgCpB%5EBHtD%7BAvIz%40hFZvH%60%40z%40bDbTnVho%40dBvFvEvSdBjErDpDr_%40%60TNTAxBi%40bBt%40jE%7CCjC%7E%40%7EA%7C%40G%60EuAj%40z%5B%7CBfWfDpTJ%60Fy%40%60HmBpEIdGgAbEg%40zE%60%40%5C%60%40zB%7E%40lNaEvEPjIg%40v%40uAz%40o%40xAr%40uAzAu%40x%40_A%60CdBlA%60Cf%40%7EEUxDXrDG%7CDx%40%60Kx%40tAVlB%7C%40nA%7CAhA%60BAj%40%60%40%7E%40zE%5DbCF%7E%40xAfCzAr%40%7CAvEtCpDzATzAWhEcCnAoAzDwRn%40uA%40wAd%40QlAmCjBUq%40CJgF_%40u%40%5ETDWr%40qHKaCp%40kCv%40%7BAbCu%40hATnBkBdCuC%60DyIDPk%40jAQUcBgKc%40sGQEw%40zAcA%40oCiDQiAb%40oD%60Ar%40%5EkBcB%7BK%60E_EjFcH%60%40%5E%60%40hDjAp%40nCOhBkClAk%40QkGgAoMwCwJhCaFiAwP%3Fg%40bAc%40Fe%40G%7BFDeC%5Ec%40GgAbA%7DBrAyAfEoCx%40C%7CCdApK%7D%40rLsGfBwAxA%7DB%7C%40yDu%40kNr%40oD%7CCG%3FkCz%40%7BBUeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:02

Distance

17.96 km

Kcal

555 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

tilo Har trent

tirsdag 7. juli 2026

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Time

01:02:51

Distance

17.93 km

Kcal

552 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

tilo Har trent

lørdag 4. juli 2026

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Time

01:45:58

Distance

32.57 km

Kcal

894 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

tilo Har trent

Sykling - Treningssykkel

fredag 3. juli 2026

Time

00:45:06

Kcal

423 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

lørdag 4. juli 2026

Time

00:46:16

Distance

7.88 km

Kcal

706 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

fredag 3. juli 2026

Time

00:45:22

Distance

8.82 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden