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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 19. mars 2011

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Date

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156

Längdskidåkning - Skate

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Time

00:49:47Tid (min.sek)

Distance

10.19 kmAvstand

Gauge

12.28 km/hHastighet

Gauge

04:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

823 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ohjJ%7DnclBaBbAIj%40q%40BqBx%40wA%7EAqAAqAe%40e%40Fi%40vAI%7EBfAdCx%40tDh%40%60AhAbL%7E%40%7EBx%40bAp%40bCbBlCnBbA%7C%40AbCg%40lAp%40f%40Hh%40KlA%7B%40%60CsDxAoFfAeAnAcDLmAKaAuBuHkBgDu%40We%40%40cAv%40i%40Cc%40%5Dg%40qB%7BAcCg%40YgEs%40wCC%7DARsB%60CqAQmAg%40a%40RY%60AUfCnD%7EJNfCk%40d%40aEqGo%40SgAPYz%40L%7E%40dBcBd%40Cb%40XVz%40KhAe%40L%7D%40y%40%3Fv%40pBf%40Xp%40K%60Ae%40%5Ec%40Q%7B%40cBc%40UK%7E%40%60%40dCWt%40aCS%5Do%40ImBa%40a%40g%40GkCpDYMT_A%7EAwC%40aAe%40B_AdAiAb%40%7DC%7C%40g%40%3FaF_Bo%40%3FeA%5BoA%40y%40mA%7BCVg%40TKZIrBWj%40sCy%40e%40V%7D%40zAe%40GYt%40Tp%40vB%5ER%7C%40GzANxBlC%7CJHnCWxBFhA%60GzRf%40rKAPSSm%40%7BJSaAyEuOc%40_%40Sn%40tAlFrC%60P%7C%40lMPHd%40MnA%7DAhAwCRuAW%5DgAVYEGSWmE%7C%40yB%3FaAsAkB%7DCcKu%40yEGuIiAa%40qAyBW%7D%40%40qAbC%7DDbGqCd%40%3FrD%60BfAq%40f%40GlBlAj%40hBb%40EbAaAxAoC%60%40VjAxBP%40%7E%40sAh%40E%60Aj%40N%7E%40MnARf%40TKhCgE%5E%5C%3FnEd%40h%40l%40L%5EQ%40eAy%40wAOm%40Bm%40vCeFj%40g%40XlAHzCXv%40%7EBlEp%40rB%7EBnDtAh%40vDg%40tCr%40b%40QlBkBzA_Cr%40oB%5CaCdAeAZo%40fA_EeBeIoA_Da%40g%40qAo%40eB%60Ac%40%40_%40W%7B%40mC_BsBsBe%40m%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Underbart väder vilket oxå innebar varm snö som var som sandpapper under skidorna, jobbigt! :)

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 823 kcal