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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 16. april 2011

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Cykling

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Time

03:45:53Tid (min.sek)

Distance

108.75 kmAvstand

Gauge

28.89 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

4039 kcalKalorier

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Långpass, lite lätt förkyld så det kändes tungt framförallt i början. Kallhäll - Bålsta - Örsundsbro - Bålsta - Kallhäll

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Totalt antall økter: 1

Total forbrenning: 4039 kcal