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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 26. april 2011

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Date

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Cykling

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Time

01:33:18Tid (min.sek)

Distance

48.15 kmAvstand

Gauge

30.96 km/hHastighet

Gauge

01:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1863 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7C%7CiJcytkB%7BA%5DiAwAk%40cD%3FsJ%5ByCkBwKy%40iB_%40GWr%40oCtK%7D%40%60CaApA%7BAz%40wB%40iA%5B%7B%40cAm%40Ky%40bOaEnZCdEZbBpD%7CJZbCc%40fE%7BFxHsBlA%7DClDoAp%40u%40nAyBhT%7BC%60Q%7B%40%7EA_DzBiPzDkBp%40qBtAyA%60BsCtF%7BBpJ%7DEp%5BaAjJqHhmARlGr%40jDp%40xAx%40t%40nEvAbA%7E%40%7EAbDfEhOrJhYxB%7EITlBvApDfAvGr%40fIHxDg%40tOm%40xFaGnYy%40fFiA%7EMm%40pUVpFPzu%40OxFsBh%5BqA%7CKoL%7Ci%40g%5D%7EaAeN%7EXcJjJcGnE%7BA%60CuCdGqEzLgFhReNd%60%40aPl%5ByCjHiSn%5BqDvImArAyBD_BxIsDdMaBnDmIlNKx%40dAlBp%40bDrBbPbEpc%40rBna%40%5DdKcB%7EIsTn%7B%40yBbLgBtPmAvXRxDSbLeA%7EJ%7D%40xDwElLaDdK_Hl%5EiAhFiA%60DqBtDaIzKwAfAqAb%40aAImFgEW%7D%40Dk%40dKen%40zEoUzDkMfEwG%60AwBx%40gFD_DSaDyAsFaDeE%7DEoDgMoGqE%7BDqDkE%7BDkGcOg%5BcKeNiE%7DDmScO%7BCiAwM%7DBoHOgCLcFt%40sKxCgGz%40gJBol%40aAiFy%40kHcCoG_E%7BO_MuE_CwE%7DAwF%7B%40oGOiZ%7ECg%40a%40aAkNi%40uDqA%7BDsAcCcNkM%7BWq%5CiKgKmIqFuVkLmDoCuBqEq%40gCmDaPAuAlEoPvEaX%7CB%7DJzCoHrJwQbB%7DBnB%7DA%60K%7DChHoIhBkEjDsPtCkFbBmA%7C_%40yRtBiBvC%7BFrFoPpCaQbEmeAf%40aHjBeN%3FgDV%7BAzF%7BCdCkB%7CDkFnCaIpIs%5DhRac%40dQin%40%7CE%7BKxBoDpDqEzEuDfEoB%60a%40iKtGqCxLoJvUeX%60GoFfEuC%60IuDvP%7DDpHcDpHeGbJcL%7EGgHlGoDpa%40%7DOf%40ZzA%7CNfB%7EJfBhHlC%7CHfCrFnDzF%7EFhG%60GxDvAh%40x%40En%40_%40p%40_LtAwLxC%7BQ%7E%40mCbBkBbBYfB%3FvCn%40d%40S%7EAwHzCs%40tATnBfAhBzB%7ECUn%40JtAbAnDdE%7CBvAxAv%40zIhCj%40p%40f%40rBVzIb%40fBdLhL%60KzFpJhIt%40A%7EAySJ%7BEe%40mFt%40aFrAyEzD_Ct%40sE%60%40k%40lKeCzEaCfBa%40bFBd%40%5BNs%40cAwDmAqCmAoAcDgAuA%7B%40cAoB%7D%40kEOmDfJmuAzGed%40vAiFlAmCpBmCfByAnCmApOkDlCqAtAsAf%40eAxCgRlB%7BRz%40cB%7CB%7BA%7EFuFvEkGl%40iCIgEgDsJi%40%7DBMoBHcCrCeRrAwO%5CgAZOtCb%40pAAxAm%40z%40y%40%7C%40aBrDyM%5Ca%40b%40d%40h%40lBlBxLLrM%7C%40bD%60BdAtB%3F%60Eg%40dFQnBFnJbAbEjAXNLz%40s%40hB_AfA%5BVaEP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Solopass på kvällen. Blåsigt men tycker jag höll rätt så bra tempo.

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Totalt antall økter: 1

Total forbrenning: 1863 kcal