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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 27. juli 2011

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Date

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Löpning

Export

Time

00:51:13Tid (min.sek)

Distance

9.71 kmAvstand

Gauge

11.38 km/hHastighet

Gauge

05:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

530 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60miJkvtlBmBcBqDLSV_AjEa%40%60%40yA%3Fq%40_%40aCc%40y%40JuA%60Aw%40%7EBmAlBwEnAoBNuAnB%7B%40%7EEo%40zAkHfLy%40j%40%7BAtEa%40dHUh%40cBxAi%40i%40gAgDeAgES%7DCiBkF%5BYOLiA%40mFuBiAoDMwBb%40%7BEdBkEp%40oCUsDLiD%60%40oAlBkBhAS%60%40LpBpE%7E%40%5CdERTa%40r%40uHjBeCjAiEvA_Bh%40mGnAiABwA%7B%40cCU%7DB%40uBe%40qDd%40uBfG_DrAwB%5EwApAuKAq%40u%40uCuAqCMeDh%40uHp%40mCTyBXo%40rDqDF_DEUY%40%7BC%60CyA%5CuD%7EEqDvHmBzAiA%5EwEeAiCPy%40p%40_%40nFk%40zAMxAy%40rC_%40xKuApNu%40tC%5BTg%40Ge%40PUl%40WjCJnBJVb%40HZxAk%40fSf%40rHsBjKMtB%7BCrLSzGrDjLn%40h%40f%40Kf%40dAe%40%7EE_D%7ENxBxIh%40pAjCbBnFZ%60CkAVLLr%40%3FdGaAtNhArBnAbFd%40Nb%40Yb%40%40nAZdD_Br%40gGUmDu%40uB%5D%7BCLcJrAeE%5CmBdAqB%7CAmFn%40kD%7C%40_CpBgIfEqG%5CQ%60%40F%7EBUtA_%40pFoFh%40_C%7EAkDb%40sJd%40YxC%7EBb%40%3FtAkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ursvik milen, kändes rätt segt. Antar cyklingen från igår satt kvar i benen.

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Vekt, 74.5 kg

Gauge

74.5 kgVekt

Change

-1.3 kgForandring

Bmi

22.00BMI

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 530 kcal