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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 7. august 2011

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Time

03:04:55Tid (min.sek)

Distance

90.92 kmAvstand

Gauge

29.50 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3521 kcalKalorier

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Regn hela rundan, inte vad vi räknat med. Vi startade med att klantigt vattenplana och vurpa i rondellen innan Bro både jag, Erland och Christian. Blev bara lite skrubbsår så vi körde vidare. Jag och Erland körde runt Sigtuna medan Christian hoppade ...

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Totalt antall økter: 1

Total forbrenning: 3521 kcal