Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 7. august 2011

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

03:04:55Tid (min.sek)

Distance

90.92 kmAvstand

Gauge

29.50 km/hHastighet

Gauge

02:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3521 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7CiJuytkB%7DGi%40aOx%40wA%5DqB%7DEcAN%40cDuGiB%7BB%3FiIjHaD_%40sE%7E_%40tEjQYbIwEpGwL%7CKmBdSiEfTcGvD%7DR%60F%7BEtFoD%60LoHjg%40yHnvArCjJnGfC%7CBhEnXt%7E%40vBnSa%40pRgI%7Cc%40yBdWa%40lSh%40p%7B%40gExm%40gL%7Ci%40e%60%40%60hAoLhUcSzQqAbCqGnOyVxv%40_Vzf%40iSt%5B%7BCnHeAhAaCAcFbUaNjWySbr%40%7DDtTCjLw%40aAYj%40iEv%5BQvYnAnZo%40rKoF%7Ee%40y%40%60BsD%60BY%7CAbD%60ExAfERlKqAlGoGrKqEpPae%40zjCuE%7EMqItOoeA%7CoA_Rbf%40iYlKyHoAoE%5CqAlAgPr%5CgAnZiAzFgG%60IcWjHsBGuEnHiHxWmRzUiXtd%40yLbZyDfRuE%7CMqVvk%40kBpBiFnB%7BCdHuPnJaH%7EGsj%40gTuPyC%7BGn%40iZ%7EJiPnIsKb%40yBdAgFnGcI%7CPoJdHeZbCeJfCuPfIsRvBmOhKyFhN%5C_GiAiIkE%7DEiG%7BNcDaCuD%7B%40u%40%7BAs%40%7BDv%40%7BKoDwc%40kHmXiOmV%7DAgGgAuP%7BQyS%7Ba%40%7Bo%40_QiRsOcYiMy%5EmCcTa%40_PlAmZ%60DaR%7EH%7DQph%40wg%40%7Ci%40o%7D%40zGwRfEaRhNueArD_PyPab%40%7DVmY_C%7DBqDeAiKjAsHcAsEgEgCsHkG_n%40k%40gv%40kBiWyKgj%40kWe%7DBab%40umB_AiQ_%40scAnQ%7DMzJiUnHiLzVsS%7EEwAz%60%40wEhYuNnAmBxOsk%40%60j%40en%40jHiAjMfA%7EFa%40pLqC%7EMiHlBR%7C%40%7EKzFzR%5CdTnCd%40nBhPm%40tUnCxY%5BzOqA%60J_B%60JgG%7EOg%40dOmIna%40oL%7EIiH_CgB%7DA_EoJyBySkCCcD%7EAgKbPwFrQHxFoAhGoAvUkD%60R%7DFbt%40%7BAvb%40aQ%7E%5BwBhSyHxWQvLqC%7CE%7DDdCwOJaHoBcDXmA%7CW%7BA%7EDgKfNkCjZlFje%40t%40d%7B%40rHdp%40lD%60HjFvCbFVzKeAzDdB%7EXb%5BdRxa%40dHcJbz%40cd%40bK_AdWvEvHS%7CP%7BGd%5BqIl%60%40eOxTaOtQsQbM%7BP%60_%40gn%40xIgJnG%7BDha%40eOlTuQzJ%7DFbp%40yIpMB%7CItBhHlD%60YbShPpDft%40x%40%7Ea%40wG%60GHdLfCpJbFxXxUfFjH%60Rf_%40zH%60KnG%7CExPjHhEuB%60AaB%60Gwi%40%5CqLgAsj%40bB%7BRrJ%7Dn%40%7EMmd%40%7ELmXjMgRzKa%5D%7CQuYbVwf%40%7E%5EagArDgFvKoHrSi_%40l%5DydAhLii%40hEek%40%3FowAfCaWfGcZfAuS%7DAsU%7BFuU%7DRao%40_DkDgFiCuBoIjIkuAbJ%7Dk%40tGwLvFeClL_C%7EGkEfDmQdC%7BU%7CSaV%60%40eFsEuOQ_F%60F%7D%5BzCPlHkHnAKvJpClItIrDy%40bAz%40bOj%40xH%7CBHzAqBpC%7DCR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Regn hela rundan, inte vad vi räknat med. Vi startade med att klantigt vattenplana och vurpa i rondellen innan Bro både jag, Erland och Christian. Blev bara lite skrubbsår så vi körde vidare. Jag och Erland körde runt Sigtuna medan Christian hoppade ...

0 0	Lagt til 691 uker siden

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 3521 kcal