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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 6. mai 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

02:22:39Tid (min.sek)

Distance

72.76 kmAvstand

Gauge

30.60 km/hHastighet

Gauge

01:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2849 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BypjJigslBoEuEyHw%40oKqFwDd%40Wg%40jAoYoIu%5E%7CAmKeAoG%40cIlAw%5B%60CcSOyH%7BIgy%40gFkNiJc_%40cIqi%40cDuIu%40wLeSsiAsHoKeH%5DwRuWoGcBiFoK_IiEeC_GyR%7DLsDwK_%40iTeBwDeFkCgGk_%40_BkWr%40qPqHy%40wBmE%7DHqGiJhAmAs%40qB_Hn%40gLs%40%7BBsPwEiAKiDfBkKl%40oDfG%7BHs%40sTbHqRuByHeDcFKmOiGuHs%40uJ%5CaHqBqBrAmEbI%7DLzK%7BKzSmGbCuItAaPoAcHz%40sE%7DCqDgH%7D%40d%40mEvMaGzJ%7BOxOmNrT%7BE%7EBoGdIyExByATyNuD_CR%7BClBGjGy%40b%40oXeFgGFyF%7EB_TvOmb%40xO_a%40tDyIiAiC%60MwGhGsDtSnHjq%40Lto%40oR%60%7E%40%7DJ%7EcAeF%7EJkR%60Msr%40zz%40iKwS_DyJiGsD%7DDSyEkEmAaJLiGlJaq%40kD_JaE%7BCsBuKcCkEoFy%40%7DGkE%7BS_IeIjI%7BDk%40oIcJmHcE_KyCaJoHs%40sFwG%7DQoJ%7BDwCf%40mCkDsAAuEbD%7DIaCkBf%40_DxDmJ%60BaF%60DoK%5E%7BC%7EBuFbKmLrIsEiHqCwJ%7DFeB%7BKmTuA_%40qFyq%40%3Fuh%40%7EBaWdG_W%7EGas%40%7EEa%7EA%7EMkaBDwyA%7EN_mDdH_p%40rAor%40%7CQ%7DyBpIjKxEvXtPhMpLpRpJpAxAzPjCrKfA%5EpIgB%7CCt%40dDrGpQnTpWhSnDlItBlPnClA%7CMlV%7ENbO%7EEZxMxF%7CKzSfGxEvFhKhNdDn%40e%40%7C%40kS%60BoKeEiJaBeQtCcQNsJxLqVxByPhHuZ%7EDiHJcDgHkk%40UoNbBsJa%40iLgD%7DJgBeVyIc%60%40lAuoAnG%7DH%60DmAdDwI%7CGkFlCiJxCwDvF%7BClJwA%60DvH%7CAWbJ%7DM%7ED%7DT%60UiWvAJlJzGnHi%40jF%5CtJyFpACbFlOdEhHvJwEhKtArOcA%7EGxB%7EDyEhHqPnd%40bCbJqBfCLpGfJfC%5CbFu%40dIbj%40v%40bNhEjT%60DfFlBfNhNrLzC%3F%7CDbShDvHfC%7CBbFvVzGcBrOpGjQ%7BFf_%40%7C%40%7CLtEnRrQlA%7EJhKpNx%40tDVb%5BsChMhBpVrC%7CIYtLhAxSbJbUnCTvFhEpKlBbN%7ENpAdEZdO%7EJzNlAtLgBzKQbIvGrUbCdj%40xFfHFjKhDbZdKlb%40lBrp%40jDlRdBpUjA%60h%40d%40%60r%40cHzhAbBjX%60Fj%5DtItHh%40fTvE%7CMrShNlBhFbH%7CCrFfLdH%7EBjQ%60V%60Bx%40vE%40vGzIhSzgA%60BnRzCjH%7EIvk%40tOth%40bJxy%40RzKeCxTcAbYCfHfA%60H%7DAdJFjCdIjZiAbZtAz%40dDCpJ%7EE%7EH%7C%40vGpJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Bra solopass idag på roliga vägar. Skön medvind i början som gav bra fart, jobbigare med samma vind emot på slutet :)

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Totalt antall økter: 1

Total forbrenning: 2849 kcal