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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 3. juli 2012

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Date

Control_fastforward

Time

00:45:00Tid (min.sek)

Weight

0.0 kgTotal vekt

List

4Øvelser

Intensity

NormalIntensitet

Kcal

269 kcalKalorier

Trente muskelgrupper

Bryst, Triceps

SATS Zenit med Jonas

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Cykling

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Time

00:56:17Tid (min.sek)

Distance

29.45 kmAvstand

Gauge

31.39 km/hHastighet

Gauge

01:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1206 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ot%7BiJkstkBvH%60FfACxAiA%7EI_QxGoPhGuSdDcPdBcQX_M%5DoReE%7B_%40i%40cLCwOL_AfAgBxCgDpJ%7BIzEmDlAg%40vAQnFfArANrAGjKsBrM%7DFfIqKvAgAlA_%40%60DUrAe%40pLiIvG%5BbNsAjRyFz%40P%60%40g%40gAaWRuDx%40aH%7EBoEfCyBtFgBlCPvCl%40xHdFrChApCPjAIz%40_%40bUiUx%40uA%7EAwFt%40%7BAjASz%40oBxCaBlAqAv%5Bqn%40h%40XzMlV%7CEtEvCzBxG%7C%40lI%60GlPpHhA%7C%40bAbBbBfGfDfAjJgObGiQtAuCvBsBnA_%40vEoCz%40mAbA%7DCj%40qE%60AzArFh%40vAp%40dERtCKhB%5E%40fDb%40%5EDv%40Lrg%40%7BDnj%40u%40%7CWd%40zAlABjAu%40%7CImKpBuAjBUlA%5ChAz%40nCdE%7C%40b%40zAAf%40%60AzJdp%40l%40zH%7BArOa%40r%40eGo%40aAj%40cFhGmD%7CHmA%7EJi%40pA%5DjJXkCA_Ci%40cBeAa%40kFYg%40Hc%40O%7BAqJaAmC%7DAyBc%40M%7BBvA%5BGwJqWkCuEwGmIy%40mBiEgOiBe%5BeA_HeBeF_EiGw%40iBeHuYg%40%7B%40o%5Cdi%40kA%7CFiFjRsEfLkA%7EESRmBMcC%60AcNlM_C%7EDsAY_JrIuBrEgFj%5Eg%40%7CByA%7CD%7DAdCqCvBgKnAWReIp%5BuExSyMxb%40uGbW%7BElTkAQ_J%7BIk%5Eic%40eDeFEsAhEgIdDqKh%40Zv%40E%7EAoFk%40%7E%40qAlESB%5Dy%40%5BLcDbKe%40WyDmYf%40yAvBoCzA_AhFuAFiAOeBeBaE_%40oBe%40aFgAmGuDiOa%40IuCxAqG%7EIoCbCmAl%40uGb%40s%40_Ak%40J%7DE%7CDmAj%40mFiB%7D%40dAa%40%60Eo%40TuCO_Dj%40%7BH%7CDaD%60AmAPkDE_KeAeDRoBd%40a%40%7E%40bAlRAhHqCv%5ByFzNqG%7CX%7B%40dCgGxKgA%7CAsEfEuBhEoA%60FBpD_%40tCc%40%7EAi%40r%40sB%7EMc%40G%7DFcFKu%40l%40cGhF%7DBpEcEAeCk%40qBX%7DBlAy%40%60AwAWwAcC%7CCgAPgAa%40sH%7DEu%40fCuAtA%7D%40ZmC%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första testrundan med foilen! Grymt skoj :)

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1475 kcal