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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 4. juni 2013

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Cykling

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Time

02:36:26Tid (min.sek)

Distance

76.15 kmAvstand

Gauge

29.21 km/hHastighet

Gauge

02:03 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1298 kcalKalorier

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Lugn runda efter jobbet med Erik och Bengan, blev lite väl sent så det var bara 7grader när jag kom hem och jag frös rejält om händer och fötter. Formen börjar kännas riktigt bra.

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Totalt antall økter: 1

Total forbrenning: 1298 kcal