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9w230lp1vrk84wco8kcc

aleckan Link Treningsdagbok

ManAlexander Engvall, 42år, Tullinge, Sverige
lørdag 29. juni 2013 Control_rewind Date Control_fastforward
35
 Stockholm ride Contest
Text_list_numbersPlassering: 25   StopwatchResultat: 3 h 20 min 10 sec
Fick stanna 150m innan mål pga en trottoarkant, så missade 10-15 placeringar på det.
9 Cykling Export
Time
 03:21:35Tid (min.sek)
Distance
 125.88 kmAvstand
Gauge
 37.47 km/hHastighet
Gauge
 01:36 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 2035 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7C_iJ%7B%7BhmBnq%40iWp%7DAi%7B%40p%7BBgm%40lj%40wWrp%40eM%7Cf%40rGvHeBtZmg%40%7CH%7D%7B%40xIkX%60UyOtj%40eHfVqs%40tEdA%60P_%60%40jQeJ%7Ei%40qp%40xNhCdSbc%40vj%40tCjFnJpFwGrPaA%7ESiXvVwMxZmFkAmX%7DLeSwZ%7DfAnBqc%40gGm%5DnLs%60%40hKyLdShQzT%7EEjYyP%7EJkRpBnc%40f%5DdJjKrMFvqAnQvBtEoDA_PqOamAbGsPbMiDrr%40xOnZ_A%7CgBc%60AdQmU%7CY%7EUjOd%5E%60r%40_%60%40rlAr%5Brn%40%7Cg%40dSiFbe%40fRnRnzBeB%60_%40mKhIyExf%40a%5Dl%5Cge%40%7Et%40gv%40vPoIlQwFvi%40ze%40jYlVlYlVht%40pCpXf%60%40%7EdA%7CXv%60%40dh%40v%60%40zf%40vjAbBdPpVoSnWniAdXzr%40%7Eo%40pjD%7C%5Cxe%40t%5B%7EcAhc%40jk%40h_Axq%40nt%40xfBsApCaKcDqAxWkb%40f%7C%40qNdz%40bJvk%40_Gz%5BiJ%7CIlBtNoRqLyHxDiE%7DGcOhBcHdQPjk%40%7BPzh%40hHxk%40gGbbCkIra%40%7Bl%40f%60A_RkDeB_G%7D%5DZ%7BWiSkb%40eImN%7BNe_%40PuTwIY_c%40iYej%40nG%7BWeW%7Dj%40uKs%7E%40cXis%40nL_%5EyR%7BnAaPeb%40DgT%7D%5BwaA%7BFkp%40oJs%5Ci_%40s%5CdIcs%40_Owd%40%3Fc_%40sO%7DlAqa%40gu%40lGod%40%7EQi%60%40bA_XbPwObJwUje%40s%5ClDhSlHuJbCdAbNbd%40%60%5EkAzQcj%40lqBefBu%40kOig%40okAmi%40%7Ba%40uXia%40%7B_%40edAiCcYaW%7Dt%40%7DQuTki%40w%5DvOqy%40%7Ew%40kR%7Ed%40_u%40r%5Ci%5BnFqh%40fK%7BHbBad%40cTgwBsc%40oP%7DTtEml%40%7Bf%40ylAw%5Bcr%40b%60%40yN%7D%5DuZcVyRzUehBn_Ayn%40%7BAc%5DkKoLrDuG%7EQ%7CPptAeElLuRsCYyqAgLmMg%5CsHgBgd%40yJ%7EQiY%60O_U%7BCaSuQ_Ypj%40%7EF%7Ch%40yA%60_%40tYncAzM%60VhAxUoYtEwX%7CNiVlYcM%3FqGbF%7BE%7BGsj%40wCsSkc%40sL%7DC_n%40tr%40%7DP%60JoPd%60%40gDaU%7BHnKmMiJqOPiSxVgRnCoWd%60BmA%60b%40%7BOj%5Cop%40_Rk_%40tIgArc%40qJC%7By%40za%40%7BfAbWeuA%7Cj%40w%40kDK%7ETx%40wLdJ%7BBpBrQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Stockholm ride 2013 med snabbgruppen, gick riktigt bra men magen gjorde ont en hel del...
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9 Cykling Export
Time
 00:08:21Tid (min.sek)
Distance
 3.62 kmAvstand
Gauge
 26.01 km/hHastighet
Gauge
 02:18 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 77 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7E%7BhJ%7DijmBu%40WsANCtBKReCg%40%7BAy%40S%5Da%40mB%60%40%7BOU%7DCCKOC_%40ZYz%40KzB%5Dt%40w%40b%40gBE%7D%40bB_Ap%40s%40%5EeAAiAh%40qDzBsCdCgBlAkGjDwRjKcFxB%7BB%60BgOdG%7DJbFUfBf%40jLa%40l%40wChAm%40%60%40GV%60AhUXrDl%40jBp%40%60NApBYpAUAIQSaA%7BAr%40uAuL%3Fm%40JM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning 1 till södra station, vvar 25min till tåget så trampade till Sumpan
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9 Cykling Export
Time
 00:23:03Tid (min.sek)
Distance
 10.28 kmAvstand
Gauge
 26.76 km/hHastighet
Gauge
 02:15 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 248 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sx_iJ%7BfgmB%7DP%7CGg%40GUmAsFtAUy%40qEii%40m%40mAo%40e%40K%7BBc%40sA%5D%7DDwDqEwFiF_KwCaACuCb%40mEtEkEzFqAn%40uFcAq%40oFoDoHqAyA_%40Ao%40hAg%40Zw%40Kg%40o%40qAwCSB_%40t%40s%40rFI%7CKlAdi%40%40%7CC%5DzBxDl%5CiAlB%60AnHGfA%7BJhJsChDiCpA%5D%60AArC%5EdEQ%7EC%7BDbZcC%7CUQpDw%40xFmBlFsArBwG%7EFkAl%40gK%7CJqJzHyCfBaFhEe%40xEgGfMgB%7E%40%7DAnD%7DFjQmBfHc%40%7E%40k%40HIT%7DCpKqLd%5DWTa%40Y%5D%5Cg%40hCqBtCYvBwAnFeBvM_B%7CEiFjLsFdQuA%7E%40c%40r%40qCnKuCdGkC%7CDFvDh%40jE%60%40hMf%40zEZdAbDn%5CdCxLrB%7CFgCvIaIfPgBlFZv%5CnA%60Fk%40%7EDpA%7CATv%40m%40hE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Nedvarvning 2 till Sumpan
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140
 Tekst- og bildenotat
Bilder från Stockholm Ride
87e7083a7c5103c6702e2f2937d65c38 D19158b39b9af1fda71ec2249beeb48d Cd4b541c5369fd03ab5a4fa53b3a0e9d
 
Lagt til 581 uker siden
Rex og Aschbacher har likt
905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 581 uker siden

Aschbacher

Den var skoj! Kan tänka mig och köra den igen.
Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2360 kcal