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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 11. mai 2014

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Date

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Cykling

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Time

01:19:25Tid (min.sek)

Distance

40.88 kmAvstand

Gauge

30.89 km/hHastighet

Gauge

01:57 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1038 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7BphJudplBjBiEvD%7EB%60EmD%7CLq%40dKsF%7C%40%7E%40v%40dKy%40ns%40V%7CC%60PtEzClCrB%7ED%7C%40%60EbAhMz%40bZfEfQhDpSvDj%5BdI%7ES%60L%60c%40fAjB%7EN%7Eg%40rDxHxChDrKfIpDdAjA%3FdDyCbCDxCuAfDf%40xA%5BtHaUpCsEh%40LrRnv%40rDpV%60GlUp%40zFAbSaEzb%40WnKVtH%60GfSfB%7CQ%40pP%5EjIaAry%40A%7Cv%40ZvJp%40vFrRrt%40VdDjOb_%40%7CZxa%40%60GbKfHvBnJjH%60KlB%60CtBlGjM%7EJvOrIhSrNlPhGpVhCtEvEdBpF%5EzDEzHqAlNjGfAMdG%7BJvEcTdJeDhAiAdE_Q%3FkTv%40iLxLsr%40j%40UT%7B%40%60G%7B%5ClBeEdXka%40rDcCjJiEnDu%40dG%5C%7CH%7CElBf%40dQj%40t%40sBhA%7B%40b%40%7DJf%40yAjHmGlG_VhJmQrE_BlDwCtFpBtGsDxEOjAjApBhKx%40l%40j%40CzBuE%7C%40yElIyT%60KaMXyB%7D%40oXxAmUpBiMdAaRC%7BIqAwRd%40gMyEyYqEsFw%40eFVuLzBkV%5DwUjCuMl%40mL%3F_FgBuTjA%7DWcBgMgJ%7BVuCuNeB%7BBwEsBwAkEe%40cHQoz%40c%40%5BmA%60BkNfU%7BPTcAg%40cAgBaWwv%40iG%7DLcHgHuD%7BI%7BEwEkBk%40aCF%7BDzA%7DAxAoHtNwDdDwHnDuJjCiDZmHuG%7DD_BoChB%7BExHqG_AyGj%40%7BOzMaKdAuAm%40yCcE%7BAe%40yBEsCP%7BCbB%7DH%60%40sGjEc%40YeA_FaUiN_EgAeFTmGrCoCVsMmBoBDkIhDeFp%40kUsGwEe%40e%40i%40mAaH_A%7D%40qHpIkE%7EBgEJgP%7DAmIpAwExCkHzJeElD%7BShDqH%7EDmExIqGpSyJvH%7DDtBwF%60B%7BGpE%7BAfBwA%7CR_%40nTkCrI_AnN_%40%60Ao%40BkE%7BMsEsSiBaEuH%7DXeFgKcAoDwC%7BV_FiZwD%7BO%5DsVaAoLuAkI_B_DaCyBcNmEeCuAx%40ov%40cAkNwLpGqM%7C%40_CrC%7D%40N_AYeBuCkAvD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kort solorunda, blött å kallt. Tryckte på vad jag hade mellan Runsten å Tullinge.

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Sum

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Totalt antall økter: 1

Total forbrenning: 1038 kcal