Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 18. mai 2014

Control_rewind

Date

Control_fastforward

Cykling

Export

Time

04:07:04Tid (min.sek)

Distance

124.50 kmAvstand

Gauge

30.23 km/hHastighet

Gauge

01:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2602 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EphJahplBoP%7DlAUu%7D%40bH%7DS%7BJwn%40_Yg%5CqM%7CJ%7DD%7Bw%40%7DRcP%7DFNAkHzQ_a%40fDk_Ar%7BA%7B%7CC%7Eh%40gqBpC%7Dg%40%7DGqhA%60JeeA%7BI_QyYcH%7DNee%40%7BU%7Cf%40u_%40jwBmh%40b_AoSg%7EA%7BSsg%40UmqAuIs%40d%40aWbZ%7BCpIpBnH%7CRfLiDtQgq%40%7CPwYbByd%40jZ_bB%7CMJxSuWrKg%40dRtKrHiKlDbTdQka%40%7EO%7BH%7Cn%40or%40hLfE%60Shb%40li%40fCpFnJ%7CG%7BGnNe%40pV_Z%7Cq%40eUw%40qS%7DPw_%40fLaRpP_FdIgPzDyAxW%7EKhiAwGFq_%40gNsaAjIkR%7EIyBh%5DbKho%40nBriBy%60AhQmUjZhVfOx%5Dtr%40w_%40rlA%7E%5Bfn%40lg%40zRqFlf%40pUzPvuBgBj%60%40%7DKfJsEng%40k%5ChZce%40%7Et%40cx%40hR%7DOp%7B%40bg%40%7CZhTlVx%7B%40dsCvYnb%40xh%40na%40xf%40vjA%60BbPlV%7BSrX%7EkAvUxk%40%60p%40plD%7E%5Drg%40%7EZpcA%7Cb%40%7Ei%40l_Apr%40vu%40%60jBsM_A_BnX%7Da%40lz%40qNjz%40zIbl%40kF%60%5BmIdKtAbO%7Bb%40aPwM%7E%40eI%7CP%3Fzl%40qPhi%40%7CGfm%40oGdaCkIpa%40wi%40%60%7E%40gUoC_B%7DFyZhAwZgTwa%40aIqOkO__%40VyRkGwDqRpBaQ%7BXwg%40pF%7DZqR_%60%40_Orw%40sm%40t%5Bk%5Cvl%40ee%40%60X%7Db%40t%7BAkjAdwAiOjc%40sGuNeOhEeGmBuQrQ_%5Bty%40ak%40sHkQdJiZjd%40cYxxAeEzo%40oNpIcHdYoIbDhCpFaG%7C%7CDzGrgDqJboC%7EJzn%40sKvcBaKhl%40uB%7C%7C%40gNrb%40kd%40t%60%40iWyG%7DR%7EEc_%40l%7EAuP%60%5CoShO%7BKn%5BiWjVkp%40rSkJ%7BeAzQ%7DMxF%7BYwKoW_g%40s%5CkEmv%40_TmQqPct%40yn%40oxAoNu%7BAxOutAdq%40u%7BCnh%40m%7BDuKmYsu%40mi%40mWxDeZtT%7Bl%40wQaBoQbMmwAj%40mzBeFgk%40lCei%40c%5C%7B%5CaCqO%7DIwH_Sku%40sEyg%40tFwd%40sGuMrIoM%7DKel%40%7CC%60DlHqGlWlA%7CEyEtReuBbWm%7CAgT_vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distanspass med Jonatan som var mestadels på rullen. Finväder till en början, sen lite blött och mot slutet molnigt men varmt. Benen kändes bra idag, gick dock lite tom på energi.

1 1	Lagt til 553 uker siden

Aschbacher har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2602 kcal