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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 1. juni 2014

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Date

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148

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Time

01:31:40Tid (min.sek)

Distance

27.36 kmAvstand

Gauge

17.91 km/hHastighet

Gauge

03:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

804 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uophJyhplBz%40e%40%60A%7BBfDo%40%60E%40dBYhJeF%60AxBx%40rIIn%5Ea%40jNf%40%5Ed%40nCd%40f%40vSxM%7CBbGrB%7CVq%40tBL%60LpJpe%40tFfb%40jFjMv%40b%40X%7ECjGpTx%40%7E%40%60BjFn%40fFxHjWd%40B%5E%7B%40%7EAcPpBgF%5EmYpAoPzAaBzIwExCoAfC_%40tH_F%5CVtBcAfCkE%3F%7DB%7CCkKxByEpCiD%60G_D%7ESaCdGcGn%40%7DB%60BeCtD%7DCl%40fAdEcDrFq%40jMjCvDp%5DvChIlChCrIvDbEnGdC%60LhEu%40zCXfIvDVwC%7B%40gH%7B%40k_%40nC%7BXxEu%40zIgDpBAvHbBrDRrKqDnEQzDjA%7EThNbAbHVhQ%7E%40tSxLri%40Wdc%40hD%60IhAfInGbVdC%7CC%7CB%60HvC%7CDbDbC%7EChJr%40nEnBtSDbTo%40%7CJ%7B%40jDgA%7E%40yC%7C%40y%40xBSvC%60BvCZ%7B%40yBiBh%40sEdFeCxA_Gv%40iTc%40wOwBmPyBeJiBqEeCsA%7BB%7DB_DmIuAeAyHgYmA_JoCqH%60%40q%60%40M%60Ce%40sI%7BKye%40oAsd%40eAsHkUsNyEqAkDXqJpDgC%40aMuBwAP%7BIvD%7DCb%40%7DAK%7BOkFcJqAcBuIw%40y%40oHtIoCbBiEfAkBKk%40fAgAq%40y%40LqHiBiCL_D%7CAcCtBa%40eAaAd%40_EpEwAtDkGxFiM%60BaDH%7DClAyD%7ECwCfE%7BE%7COLrAmCvEyB%60Aa%40a%40uHrFiCd%40qKnF%7BDdDs%40mAiAuHO%7B%5EUi%40i%40CwDt%40yDlC_LdSaAfCcAdJwAbDi%40%40sFuM%7BCcWyEwYaE_Pk%40eFX_OcB%7DSk%40uCgDkG%7DS_MWqBc%40%5B%7C%40mn%40s%40uIgAsB_IxEuC%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Söndagscykling med Jenny till Lida för lunch på Värdshuset samt lite minigolf.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 804 kcal