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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 13. august 2014

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Date

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Cykling

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Time

03:42:42Tid (min.sek)

Distance

121.87 kmAvstand

Gauge

32.83 km/hHastighet

Gauge

01:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2386 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7EphJefplB%7BPkrAKgz%40dH%7BSeHgc%40g%5Dp%60%40oKdXcIhg%40%7EJfHlD_DaF%7EB_NeL%60NxLbF%7DCuGpBiNqO%7BGrHxDAxC%7BQyTg%5B%7BPyEsPyXp%5B%7Bq%40zHiuAtQ%7D_%40vCez%40f%7CAs%7EC%7Cg%40inBbD%7Dd%40aHafAfCsx%40vFyQ%7EJ%60QbTnGv%5ByExIbJbLqNrUtQfb%40dH%60%60%40fr%40%7Be%40ew%40yZuC_WaRoLzNcIiJ%7BY%60FaVwGgVeb%40uZyHaMoe%40sUh%60%40uGx%5BlHi%5BrTg%5BrMja%40jVdErIfKgGbrAzGprAci%40laCey%40ffBtIju%40aBlxAt%5DfpBtS%7CSyGlWtLxItGtS%60FfaEhYbQrVrrBfm%40vlBlWbQpE_N%5Cq_%40eJgYpIcILcKsJ%7D%5B%60QyLnQsa%40%60ZuDrT_Xf%60%40H%7CPuNlC%7EJl%5BfI%7Cw%40qHp%5ElXl%5CcJbL%7EGxJy%40xQuNjOf%40rHcLvNrJbSkE%60XyZ%60LmAn_%40jk%40xW%60w%40pRCdRwX%5CddAnK%7ELhRpq%40b%40fz%40qHhtAhNhi%40cCh_Cl%7D%40%7BiAhc%40u%7BAre%40cXl%5Bil%40xo%40%7D%5EbL%7Bt%40kOqgAgX%7Dr%40lLa%5D%7DCu_%40kTubA%7DFiGqQsgA_LwVaKk%7E%40mL%7DWaY%7DShHwx%40oMm%5DSsa%40yOwlAia%40_v%40nHoe%40lP_%5DnAcYzZye%40je%40s%5DxD%60SpHsJdCjAlMvc%40%7C%5Dm%40fSwj%40zpBmfBqAiPef%40oiAmh%40oa%40qZac%40q_%40mcA%7DB_XeVst%40ySwVqh%40s%5CzO%7Dy%40lx%40%7DRld%40it%40z%5C%7B%5B%7EEkg%40dK%7BHhByd%40%7DSswBqd%40sP%7DQzF_m%40%7Df%40%7BmAw%5Csr%40x_%40kOk%5EuZeUqQdUuhB%7E_Amo%40%7DA_%5EqKoKnDuGlObOtiA%5EfToDdEgRgC%5ByrAaJcLq%5EgJiBqc%40kKdSaYlNiSsCwSkReYbj%40rFjj%40gBb%5CnZfgAvMdUr%40%7CTsZnF%7BV%60NmUdYaN%40sGbF%7DFgHak%40kD%7BPs%60%40mMuEyaAb%60Aqh%40lrA%60%40hJqOnEqKlQqAvrAaFfHbCbi%40jM%7Ed%40lWnG%60KfP%7BItiAbGtyAki%40t_C%7Dw%40fdBdH%7Ci%40m%40beBvX%7CdBgDxPwM%7EHxSjjA%7BCbb%40%7CJ%7EgAeDjP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Onsdagsträning med Hovet Farstas supersnabbgrupp, inte riktigt planerat och lite dagen efter trött så det var riktigt slitigt. Bra genomkörare inför cykelvasan iaf =)

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Sum

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Totalt antall økter: 1

Total forbrenning: 2386 kcal