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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

lørdag 16. august 2014

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Cykelvasan 90

Contest

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Plassering: 2558 Stopwatch

Stopwatch

Resultat: 3 h 43 min 14 sec

En punka efter Smågan, annars gick det bra att köra på crossen. Kanske försöker någon mer gång i framtiden!

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Time

03:43:39Tid (min.sek)

Distance

94.08 kmAvstand

Gauge

25.24 km/hHastighet

Gauge

02:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2636 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yn%7EsJq%7DcpAw%40%7EAQiB%7CKqVo%40%7BHxDeSvUko%40Z%7BYaBkEqFFiCcIn%40g%5D%60F%7BRgEoRcD_c%40uKiXeO%7B%7E%40yTqt%40yI%7BDiLqSuAud%40lDga%40%7BDye%40oAqnAcMw_%40lBwTsD%7Bd%40vNauAyDuKuHz%40aEaEkDpAu%40%7DDt%40wC%7CEk%40fEol%40mDqm%40vDcWjUkQfSu%5BjT%60AtLdJ%7CEcHz%40qpC%7Es%40apAfF_EpPaDR%7DA%7EAioAiIiT_EUiFoIeDsSjQyZnM%7BJnLy%40nOkFxCkDjCaM%7C%40y%5DdTsIr%5DsoAtIcRjJgHxFsNwVi%7BGSgtByAeCoHrCaBwPtIgOWsS%60FiHbRgx%40lBak%40xK%7D%60%40nGqrAkFeRyEOsB_HeDek%40lBsp%40cJaL_HbDmF_RmBnCc%40_EG%7B%5CuFu%5Ep%40_EdHmCe%40yF%7CC%7DSi%40kXyFif%40aJkS%3FgNhD%7BOk%40yJ_IsQnC%7BP%7B%40aRuCyTsJoTwBcNjCoaBqBqs%40eCuBaEgX_Awm%40%7BKqj%40qC%7Du%40v%40%7C_%40yNnUmDjQkG_CaBqLqJoPaJxMwKn%40gBw%60%40eD%7BLfGg%5BOkWtBgPqJau%40aOfEeAmDaHaCcGzBiHcDwJySY_KpDsJ_CsZi%5BvAoNmApCmd%40jb%40grAKi%5ErDsZ%7BIuVmBiW%7D%40u%5DbEwc%40%7BGuu%40gDwzA%7BFuY_LuEwLwc%40aOdAgBgCkArAuC%7BAyDnAwJyd%40qKoBeDoD%7BEel%40%7D%40w%40gA%60EcDuAqOoVcFuo%40iJgWbBgo%40wDo%5CnH%7Dk%40%7CGkIg%40yBeRn%40%7DBks%40pJspA%60FqOl%40aV%60Iox%40%7EDgPzA_%5CrEwP%7EKsP%7ELie%40%5Ea%5ErC_JhHsnAfB%7Dx%40dMigAA_p%40_DuBjAaB%3FmkAfKqx%40PqZhIi%5EiC_FyH%7C%40kAcH%7EJwnAkOelDhByVaEs_%40p%40ww%40jVjA%60G%7Dw%40%7CFdDtDeCfD_JxT_AsNsoA%7DBcIaElE%7EGiM%7CFwjAtdAqqEn%40sPpDkB%60Hyp%40%7CEiRbDarApTmy%40%7B%40kRjAmL%7EEiIzJkCtJwNlKid%40%7CGcMxNgRhH%5EnD_VbG_HvU_j%40tBqMwDun%40%7EFuSyB%7BMnBcD%7DBwTlAat%40lZqfBzTet%40rSsa%40xPr%5CdFd%40xCoHzOoIzHmNxFsAzDhCfE%7DGnJ%7BBxSedA%7EOsf%40dHcLzBmBhPpFvKeS%7EEdBlCaCzHeU%7CHdCjG%7D%40fFjAdNcUtGuVvNyHrGaInC%7DRNs%5DbOqm%40yAkKnHeSvBOzKggCrHsRrTyZhA_GJam%40eB%7BU%60Ya%7CA%5Byj%40zCi%60%40gAcN%7CGyTn%40wTaN%7Dd%40rHkx%40iAsb%40eDgHeF__%40%7BEkI_Gcj%40yFkIhBch%40fP_SgDkm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cykelvasan 2014. Punka efter typ 16km

2 2	Lagt til 540 uker siden

jonas-bengtsson og Aschbacher har likt

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Tekst- og bildenotat

Cykelvasan 2014

7ffff326fc2ac793cde2b770f6ce5dd6

4c5e1f08949c2ff6627932181ba484e4

1 1	Lagt til 540 uker siden

Aschbacher har likt

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 2636 kcal