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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 9. august 2015

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Date

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Cykling

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Time

01:46:18Tid (min.sek)

Distance

57.34 kmAvstand

Gauge

32.37 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1267 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igmhJ_nhlBr%40i%40rGfUhBxDbC%7BTvB_GbAm%60%40%7EAmIxHoFvEq%40fQaM%7EAyCbH_UtD_FvEgCzPiClCaAlDuChIyK%7EEmCfK%7B%40bMjBxBAxFcC%60I%7DIp%40QfCdKlH%60AzR%60GnD%5BxLoEnPzBjDm%40vGqCnBIfFdAnUpNxAnFxGaEtIg%40nC_BnCQ%7CDT%7EDzEdBj%40hJw%40lPiN%60Fk%40jI%7C%40lHyKvALdCtAbHhGfDUjKmC%7EFoCzEwDdJkP%7CAqApDkAfCFtHjGjDxIdHnH%7EFfL%60Wdw%40nAfBhBd%40dO%5B%60QgY%5CQ%60%40x%40%5B%7CWh%40ti%40bA%7CErG%60DdAjBpDdQ%60J%7CVfAjHcAtZlBbTGvHc%40nHiBxGa%40fEXlU_CtVU%7CL%7C%40nFtEjGfEbW%5BrNvA%60XcAfV%7DBvOsAlTz%40jZuLxOaHbRaBrIiAbC%7D%40l%40qBsBy%40uIuAgCkFz%40eGxDgEwBkAJoCjCqExAmHfNaHdWoB%7CCsFrEw%40pLiA%7C%40Y%60BaRk%40yBq%40oGgE%7DGm%40cDt%40mKbFsEpD%7BUf%5EmCtFeIn%60%40aMjt%40k%40%7CJAbTyCxNwBdCqJlDoDzRqEhJoBtBEnEqBpQ_A%7Cj%40pAjk%40Exd%40gCd%5EIpInAr%60%40%60CvcB%7C%40%7CQAzUs%40lLkDnTcCz_BgBj%60%40_Gxg%40wI%7C%5EsD%7CJoGhM_FdHuG%7CGoGpEwFbCsWpEaLrEeFxDqClDaI%60R_FhHmFxDiShIsK%7CIkAoDVoQ%5BuCiB%7DBkBt%40eBhDa%40vIwDzH_BrMqBzDq%40zJmNpPoI%7EPy%40dD%7D%40rNYFiBoBkAQkCn%40wDdC%7DXpa%40eI%60Q_BzAaC%60%40qBxAeBK_FmD%7DBgH_BcN%5EgWuA_KmBaDwMsGsC_FmNqp%40qYai%40qS%7Dl%40aCaQqD%7Dn%40%7BD%7BT%5D_Fb%40aLtHm%60%40zDge%40fHmWlKws%40nEgRvN_f%40rDwQtGau%40vQgz%40vDyb%40xGyZXcHs%40iJwD%7DKmEiGqYoOyTeT_EgCyCQiRxEwP%7CP_HnBeEYeb%40_LoAq%40wAoC%7D%40gFWaIxF%7Dc%40rEyt%40wA_%5EjBcZ%5Bea%40l%40wXeFek%40h%40sNE%7DS%7EA%7DGwBeGgCwDqDcDmJkFsCyCaAiDi%40wHaEgBsCmEkSev%40gAyHmAyWw%40%7DExFyb%40bB%7B%5CWkGuC%7DMc%40sIm%40aCwDeAmAFgIbKaCFaAe%40y%40eDSmFd%40kVuA%7BDoBw%40oC%5CwIbDgOtHqH%3FwBkCgAmFo%40_k%40_H%5B%7BYRqNiKi%40x%40%7B%40dRiD%7C%5EgI%7CK%7BO%5E%7DBcYaEf%40sGu%40oC%60AcBdDg%40pK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Solskensrunda med halvseg kropp. Mycket att jobba på för att komma i form efter sommaren igen. Väl varmt idag med.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1267 kcal