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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 12. januar 2016

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Date

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Längdskidåkning - Klassisk

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Time

01:18:45Tid (min.sek)

Distance

20.61 kmAvstand

Gauge

15.70 km/hHastighet

Gauge

03:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1095 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wibhJqnblBn%40lQSxHkAjHGrMj%40%7CHcAs%40IcWm%40cLx%40sVLo%40%60%40%40%5ChARpL%5EjCQdHg%40vEu%40pB%3F%7COn%40tEQTm%40aAHgOy%40iTj%40qV%60%40_%40x%40vAh%40%7CQ_AlMw%40xCFtOh%40hEKZ%7B%40y%40GqOs%40gJGkGz%40qWRk%40%5C%3Fn%40jAp%40lQ%7D%40%7EMs%40dBA%60JBfFp%40bEgAy%40C%7BMw%40mJK_Iz%40kWh%40Oj%40nAp%40pPq%40jNs%40%7EALlEWdIj%40pGcAo%40%40mNqAuS%7E%40uVLaA%60%40Uv%40pAp%40zPOnGuAvHRzC%5D%7EGBtCl%40%60EI%5E%7D%40%7B%40%3FiPeAqL%3F%7BCv%40uWf%40q%40t%40hA%7E%40zPu%40vNy%40tAIpPf%40vFaAe%40CmNcAiLGwGbAeWf%40e%40n%40%7E%40d%40xGLxOk%40rF_ArDAzOn%40tDIl%40%7B%40kAPiCk%40mQi%40eDQqGdAgV%5Cs%40jBxAX%7ETo%40zGu%40rBGhK%40tEj%40zD_AcAXuOsAaTjAiWd%40a%40l%40%7CAl%40fRiA%60Nq%40vBT%7EC%5BhJf%40zFy%40eA%5EgRkAaIOeF%60AaWl%40sAp%40lAHfM%5EbD%5DxG%7DAtIVxDY%7EHp%40%60GIPu%40aAV_PmAqLIsGfAuVP%5B%5EHf%40pAh%40dScAhNi%40%7E%40N%7CC%5DtKt%40dFKL%7D%40cAVuQw%40iIMsGx%40mWh%40k%40l%40dBHlLd%40fEy%40dMs%40pBQ%60Mv%40jIQJq%40w%40VaQ%7D%40aLIcL%7C%40mQb%40k%40v%40tBTpWeBrLMhJ%40vDj%40%7CEy%40y%40XcP%7BAqSjAqVTaA%5CBh%40tAb%40tRm%40zL%7B%40nCL%60Bc%40xIl%40bI_Ao%40%5CuQmAkKIsFrAqVd%40i%40f%40bBFbNZfCUvF%7DA%60JNxCWjGDlCr%40jDSRo%40u%40ZiPmA%7BPAmHfAsPd%40%5Bj%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Snabbdistans i Lida, snabbare spår idag men lätt snöfall som tidvis segade ner. Kroppen börjar kännas rappare. Kände dock av armbågen lite lite.

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Rex, Aschbacher og Olof.d04oo@gmail.com har likt

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Sum

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Totalt antall økter: 1

Total forbrenning: 1095 kcal