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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

torsdag 14. januar 2016

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Date

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Längdskidåkning - Klassisk

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Time

01:27:20Tid (min.sek)

Distance

22.33 kmAvstand

Gauge

15.34 km/hHastighet

Gauge

03:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1300 kcalKalorier

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Klassiskt på Ågesta, bättre spår än väntat på golfen men sämre i elljuset. Hyffsat glid trots -16. Kroppen kändes rätt ok.

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Vis øktdetaljer Next

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Vekt, 74.6 kg

Gauge

74.6 kgVekt

Change

0.2 kgForandring

Bmi

22.03BMI

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1300 kcal