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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 21. januar 2016

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Date

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Längdskidåkning - Klassisk

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Time

01:00:38Tid (min.sek)

Distance

15.10 kmAvstand

Gauge

14.94 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

637 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcbhJagtmB%7E%40f%40G%60%40cGrBkBzBkCc%40iEpAHtCpArCb%40aBpA_A%7CBfBMx%40gDpB%7B%40c%40cB%40iBaGuAmBEmBpDgBtAlDdBy%40%7CAaDnB%7DAdCj%40vAs%40pBND%7C%40gGdBaBvB_CUyEhAG%7EAtAbEz%40iBlAg%40vB%7EAKr%40oDlBu%40i%40cBFqBaG_BwBBkAvDuBnAxClAOpFaHbCv%40fBy%40rB%5E%5Dz%40uFxAqB%7EBmCYI%7B%40%7EAuCrA%7B%40vCf%40rB%7B%40u%40NlBA%5C%7E%40kGhBiBdCkBYqFbA%40%7EBvAvDf%40uBfA%7B%40fCjBEt%40mDnB%7B%40i%40aBDcBsFeB%7DBAqA%7CDwB%7EA%60DpAi%40hBkDhBcB%7CBr%40pAq%40dCJBp%40aGhB_CnC%7DAc%40qFnAJzC%60A%7CB%7EA%7DBbA%40bBtAg%40fAeCpAaAe%40cBFuEwLbEiCh%40fB%60Ax%40jAq%40lBsD%7CAkAxBl%40xC%7D%40jA%60%40Ip%40kGlBgBrBiBOkF%60AGnBhAzDfAqBdAc%40%60ChB%5B%60AoCrAiDe%40cBkFgBoC%40eAtDyBtBbDdA_%40rBgE%60BkAzBj%40pBs%40jB%60%40Ej%40oGnBkB%60CyEOsBp%40KnBjAzD%7CAcCdBNfArA%3Ff%40mDlB%7D%40q%40gBAyA%7DE%7DBoDJg%40rDaCjBrDzAq%40bBuDhBuArBf%40zBy%40%60Bl%40F%5CyG%7CBcBvBaBYiFt%40GtCtAxCbBuCtDzBiEdCiDU%7BEgMlEsBbBfDbBcArAeDfBqAzCp%40%60Aq%40zBPBn%40mGnBkBtBwA_%40%7DFnADzBrAdEb%40oB%60Aw%40xCbBGt%40qD%7EA_Ak%40aB%3FyAeEaCmD%40gAjEkB%7CAvCdBm%40zAoD%7EAqAjCh%40lCw%40%60Ad%40El%40cGbBcB%60CuB%5BuEbAQfBxAnE%5C%7BAtAgAjCvB%5Bx%40cDtA%7B%40c%40c%40ZiAOeB_GuAgBOiB%7CDmB%7EAfD%5C%3FlBaB%7C%40oC%60BkAvCj%40fBw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

I Rudan med Björn. Seg kropp men försökte hålla lite fart. Bra fäste men dåligt glid med blå extra i -8. Nu vila inför söndagens lopp.

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Sum

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Totalt antall økter: 1

Total forbrenning: 637 kcal