Last ned appen Ta kontakt med Logg inn Opprett konto

9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 24. september 2016

Control_rewind

Date

Control_fastforward

Export

Time

02:07:23Tid (min.sek)

Distance

44.87 kmAvstand

Gauge

21.13 km/hHastighet

Gauge

02:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1604 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhmhJylhlBvAaBxHzWdAD%7CF_ZjBsh%40fFyE%60FpUlG%7DPrLr%5DvGoMnJsElItAhCjKx%40%60RfRcPzC%7CFtD%7BHnEhM%60Iy%40pP%7DQtBhN%60H_F%7CCaIxOlt%40pDpD%60E%5BpA%60AlTv%7D%40UjDzGfIlBvNhHhHrBdIRfNzAnF%7CBrAvLoCrGwNbHd%40fEcEtHRdW%7Ds%40oEcVjCaLvB%7E%40nOnWhFr_%40a%40fi%40pAdYmIwNuBy%40i%40p%40%7EBtj%40_Cxb%40eShc%40PnSyCpR%60%40b%5BsAPsD_JoOqk%40o%40_a%40eHu%5Cg%40q%40kElIOkAgCjAoFwC%7DHfHcJ_JcG%7CBmF_Ub%40gL_BaZ%7BDiFyAnCUtK_DfEg%40bNgC%60ByC%5BkBmG%7BIx%40gHsDgBlRmMcAWh%60%40fCjKsBzIhEpMgFjHeDdMqCcByEdE_EWiDoH%7CAuGyAu%5DnBcGxD%60%40tAmA%60FsZK%7B%5B%7DBk%5D%7B%40eDsCHrGmFtJi%5CtAx%40_A%7CKoF%7EIv%40pMhDYnFnCxDeBbL%7CCpH%7DKiAuUcEoFcDgNYqDbAj%40RgEaIge%40YsJdFyIq%40uFgKvJkFqBlYmX%7CDtNkDlNvBnS_EvKzFlFb%40fKpFoCzBxElBmAdC%60BnCgCnFbDzB_JeFqNgDo%5D%60IeGvHlP%60DTdFaKxEjMnBva%40pC%60HvEbA%60CfOlDxCf%40pX_CxGNjDbThn%40nAmAlPfKnOgEdAiJkDmHb%40kKmCHmCeGmBi%5EdAsDtBEpG%7CJvI%7CZc%40zUoE%7ENmRpCk%40hHcCxA%3FjJvEnM%60CtUuAnEqFfDsIsNaHqE_AsM_FgSoKpBoGoCsGxFqKgIuF%7EByDiQyMHeJzDwC%7DVeLTwAaAuDw%60%40%7CIfBpGeKAkKrJ%60CnBbGdCAvE_MT%7DEgD_n%40uHaJqA%5EsDkHgHM%7BAqTmF%7DMiLjLkI%7BBq%40yAgBdAkQyCaNyGsIjEkHjLkDiTqCi%40eBkDgKcl%40h%40cH%7DG%7CB%7DDrPeB_DmIqA%7BA%60BwIgQsB_NsEvDwBth%40%7DEdZuABiM%7De%40uCxD%7EBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kände på kroppen lite efter förkylningen, mycket slem och snor ännu men benen kändes helt ok.

1 1	Lagt til 432 uker siden

Aschbacher har likt

Garmin_grey_20px

Vis øktdetaljer Next

Next

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 1604 kcal