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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

lørdag 6. mai 2017

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Date

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Time

00:06:18Tid (min.sek)

Distance

3.12 kmAvstand

Gauge

29.71 km/hHastighet

Gauge

02:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

66 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eamhJyxolBqAsBw%40i%40k%40o%40IB_AvC%5Bd%40%5BVoA%7CCm%40pCCp%40Xr%40rB%7ECZdA%7EBfDfHhLzEjIJTf%40%7ECZvDEnVL%7EE%60%40pFWt%40KvDOpYHdHSf%40MDuCTy%40X%7DBnAw%40v%40kLnSk%40%7EA%5DdBg%40%60GaAdCqArBHn%40n%40jAxGxUAv%40sAlBK%60AtBbG%3F%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

1 1	Lagt til 398 uker siden

Aschbacher har likt

Garmin_grey_20px

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Export

Time

05:28:12Tid (min.sek)

Distance

181.58 kmAvstand

Gauge

33.20 km/hHastighet

Gauge

01:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2802 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uimhJ%7BlhlBij%40uoDmYmQsHgxDiZjt%40_LuEcNgpBnOaQpTtPom%40kdC_NwDaRvW%7DYeG%7BsArrAuPaQoSpA%7BXlf%40w%5Em%5Coh%40zEci%40uxByPkC%7DWeiAypA%7BoBgl%40lWij%40ru%40oQaMgAml%40_%60Ayl%40n%40%7D%7C%40%7B%5CsqB%7Dg%40%7ErAy%5B%7DTgkAnc%40mAyQsAhRycAz%7B%40e%60Aqk%40%7DC%7CG_b%40kfAyh%40iHeYupAi%60Be%5Dq_%40qxBuTja%40fCfhBg%5BtmBcIjoCuvBiGcq%40pnAmq%40zK%7EKrtCwc%40xkAqoAjr%40ob%40qWog%40%7E%5Bqe%40zlAmMxfBuVlGsOhj%40jAr%7B%40edAlR%7Da%40%7B_Aoj%40qBuu%40j%5EcR_KoU%7D%7EBgt%40mx%40_YyJmi%40fFcdBq%60%40quCe%7EDcp%40oF%7BvCkyBqX%7Dg%40aS%7DyAwW%7B%5Dqr%40sJg_Bti%40wu%40uT%7Dx%40%7EGgqAycAedAzFkt%40aR%7Be%40nNi_Ab_Ait%40qA%7Dj%40rPwc%40uIwn%40%7CX%7Dm%40oGcl%40jO%7Dw%40qc%40ijE%7DWc%7CA%7BaAa%60%40aFgs%40%7BfA%7Es%40scEia%40ygA%7B%7B%40y%7BGgj%40gdAys%40%7BoCgV%7D%7EDvcAkb%40%7Cl%40v%5Ebd%40u%40fW%7Cm%40%7CpBhZ%7CVb%5D%7Eh%40%7DEr_%40a_%40lr%40rYfKjVlj%40m%7E%40%7ETlJr%7E%40uIxq%40op%40rp%40sSbx%40va%40dRyEru%40%7CvAvr%40u%7DAll%40duBzUNtLxtFhTdeAptExlFxa%40pD%7EhBizC%7C%7E%40wn%40twA_v%40rXbTla%40wEjl%40u%7BA%7EdAZxiAlr%40b%5Cbk%40neBvyHp%5DmTlwAvbAjdAue%40jg%40x%40%60cBxjAjo%40lBlM%7EiAtd%40%7Eg%40ji%40eGb%7C%40pt%40dh%40yLzsBzeAh_AjSt%5DcKlb%40u%7BBdnB%7BjCfBux%40%7E_%40_DjO%7Eb%40%7E_%40%7CLrRj%5ExOr%7DAp_B%60%5DlYjpAph%40tHlb%40rfAlDgHn%60%40%60e%40%7Ci%40%60KnV%7C%60EvV%7CMhXgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Blåsigt som vanligt, rakt mot ut till Almunge sedan med hem. Vettiga ben idag, bäst hittills i år. Fegade ur och tog tåget hem från Solna för att slippa 25km transport till.

2 2	Lagt til 398 uker siden

Aschbacher og Tripp har likt

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2868 kcal